Baskadia

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22%

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22% Eating at least two servings of avocado week by week was related with a lower chance of cardiovascular illness, and subbing avocado for specific fat-containing food sources like spread, cheddar, or handled meats was related with a lower hazard of cardiovascular sickness occasions, as per new exploration. Avocados contain dietary fiber, unsaturated fats particularly monounsaturated fat (solid fats), and other great

Young Lizzy

Story of a young girl who had to face the full forces of wickedness at her young age

Story of Heart Health

The Main issue: An Excursion to Heart HealthEmma generally considered herself sound. She ate a decent eating routine, practiced infrequently, and kept her feelings of anxiety sensible. Nonetheless, at 45, she began encountering windedness and gentle chest torments. Concerned, she chose to visit her doctor.After a progression of tests, Emma was determined to have hypertension and raised cholesterol levels. Her PCP made sense of that these were critical gamble factors for coronary illness. Emma wa

words From the Brain to the heart

Out on the road to self discovery My legs so weak, I can't walk, The journey is long So I take the wheel chair But the earth is quicksand Slowly Eating up my wheels Which is now too stiff to be wheeled So I sit back waiting to be swallowed My worse fears coming to life right before my eyes Maybe I should cry for help No no no I should be strong and man up At least that is what is expected of me It really hurts but I don't see other men Crying out I guess I too can be strong I can also be a man.

If tomorrow starts without me

If tomorrow starts without me Know that I'm just as lonely Know I feel nothingness inside me Know it's just as scary The day came the same The water flow the same Sky surrounds us the same But why it doesn't feel the same? If tomorrow starts without me Would u look for me on the couch beside you? where I used to sleep Would u see my reflection on the the mirror? That mesmerized me Would you keep my crown? which is broken now If tomorrow starts without me Would u realize I'm still here Just not a

Healing a Broken Heart: A Comprehensive Guide

Breaking up with someone we love can be one of the most painful experiences in life. It can leave us feeling lost, confused, and completely shattered. The emotional pain of a broken heart can be overwhelming, and it may feel like it will never heal. However, with time and effort, it is possible to heal a broken heart and move on to a happier and healthier future. The first step in healing a broken heart is accepting the pain and allowing yourself to grieve. It is natural to feel a range of emoti

The power of love: unveiling the mystery of the human heart

The Power of Love: Unveiling the Mystery of the Human Heart Introduction Love is a universal language that transcends boundaries, cultures, and generations. It is a complex mix of emotions, actions, and feelings that has been debated, explored, and experienced by humanity for centuries. From the sweet whispers of a lover's embrace to the selfless acts of kindness, love has the power to transform lives, heal wounds, and bring people together. In this article, we will delve into the mystery of lov

"The greatest glory in living lies not in never falling, but in rising every time we fall."

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

When It Comes To Losing And Not Having A Child

Losing someone we cared about, especially someone close to us, feels like a dagger piercing our heart, causing sorrow every time our heart beats.

Text messaging program linked to improved lifestyle risk factors for heart attack survivors

A text informing program effectively upheld, educated and persuaded individuals after a cardiovascular failure on the most proficient method to forestall a subsequent coronary episode, as per new exploration distributed today in the American Heart Association's companion investigated diary Circulation. Concentrate on members showed minor enhancements in sound way of life measures following a year, in spite of the fact that members had no upgrades in accepting drugs as recommended. As per the Ame

Hopeful Bird Heals Lonely Heart

In a quaint village, an elderly man named Samuel, burdened by loneliness, discovers a wounded bird with a broken wing. His compassionate care for the bird, whom he names "Hope," brings newfound purpose to his life. As he nurses Hope back to health, an unspoken bond forms, and their story unfolds against the backdrop of changing seasons. Samuel's act of kindness and the bird's recovery become a heartwarming tale of resilience, transformation, and the enduring power of hope.

THE BLEEDING HEART

Let us stop the killings happening on a daily basis

The Fearless Heart

In the midst of all life's chaos and strife, There beats a heart that's fearless, full of life. Unafraid to take on any challenge or task, It's driven by a passion that's hard to mask. It's not afraid to take risks and leap, For it knows that fortune favors the bold and the deep. With each beat it grows stronger and bolder, Courageous and determined, never to fold over. The fearless heart is a beacon of hope, A source of strength when we find it hard to cope. It's the voice that whispers, "You c

Open Your Heart To Love

I know you started searching for your true love a long time ago, and you have been searching for someone who will understand you, who is willing to feel your pains. But because you haven't get the right person, you have decide to give up on love, and because of what you have been through, the lessons you have learned and the pains you have been through, you have decide to leave alone, to prove to everyone you are better on your own. But remember you can't keep running away from love just becaus

MY HEART

The depth of my heart is the size of the deepest ocean. A well of wisdom, when it's waves hits you there is no resisting. Are you interested? The size of my heart is the size of the deepest ocean. I ground myself so when there's a stirring inside you do not get hit by the raging storm. Will you be mine? The size my heart is the size of the deepest ocean. If it's a cool breeze and a trip to serenity you need! Stand by me 'cause I' ll take care of you!

STOP BREAKING YOUR OWN HEART

You got to understand somethings are meant to happen, but just not meant to be. By LiiderBoi Blog

My Heart

My heart is beating for u, For!That I was living. I want to express my love for u , That I was daring. I felt you are my girl, That I was caring. You only used me, Then I was crying. You slowly leave me, Then I knew my love was ending.

Coward At Heart

A coward at heart But with a fearless mouth Full of desire and longing But never daring to reach out Eyes of envy stare at those who dare While she shrank back cowardly Yet she couldn't stop hoping Hoping for a bravery pill To give her the courage To step forward without fright Reaching out for the things she desired But she knew that her hope were nothing but a fallacy A fantasy A dream that could never come true And because she knew it She understood that all she would ever be Was a coward at

A Broken Heart: For My Friend (Girl)

Everyone has a bittersweet memory with the beloved one. We can be friend with anyone we feel comfortable with. Somehow, the feel we kept for so long can kill us inside. Crush culture, stranger-friend-stranger. That's all