Baskadia

1. According to various surveys and researches, a large number of people around the world die due to heart disease.  There are many causes of heart disease like heart attack, stroke

2. And diet plays a big role in keeping the heart healthy.  Experts say that there are many foods in our daily food list, which help to increase blood pressure.

3. It also increases the level of harmful cholesterol in the blood.  And one of the main causes of heart attack is this high blood pressure and harmful cholesterol in the blood.

4. Therefore, special attention should be paid to lifestyle and diet to prevent heart disease.  In addition to knowing the foods that increase the risk of heart disease, it is important to know which foods reduce the risk of heart disease.

5. According to experts, oranges contain some beneficial substances, which help to reduce the level of harmful cholesterol in the blood.  It contains a healthy ingredient called fiber pectin.

6. Orange helps in proper blood supply throughout the body.  Acts against blood clots in the brain.  And this prevents the possibility of heart attack and stroke.

7. According to experts, blueberry is a very beneficial fruit to keep our heart healthy.  The beneficial antioxidants in it do not allow harmful cholesterol to accumulate in the blood.  Helps reduce the risk of heart diseases like heart attack and stroke.

8. A readily available, inexpensive fruit, bananas are rich in nutrients.  The high amount of potassium in it helps in proper blood circulation.  It also contains fiber, antioxidants, vitamin C which helps in keeping the heart healthy.

9. An Apple A Day, Keeps the Doctor Away.  There is a common saying.  That is, eating an apple a day will not require a visit to the doctor.  really so  Apples contain a lot of beneficial substances.  Not only does keeping the heart healthy prevent heart disease.  Maintains complete health with it.  Keeping blood pressure under control reduces the risk of diseases like heart attack

10. According to nutritionists, ripe papaya is rich in antioxidants, vitamin A, vitamin C and vitamin E.  Keeping it in the daily food list keeps heart disease at bay