Baskadia

5 Health Benefits Of Eating Cucumbers

Cucumbers are those green elongated fruits often likened to watermelon because of their high water content and edible seeds. You may have seen diced cucumbers in fruit salads or as part of your salad served along with delicious fried or jollof rice at parties or eateries. Cucumber is a healthy fruit that serves many purposes, especially in food preparation and medicine. So it’s good to know the benefits you drive from eating it. Health Benefits Of Eating Cucumbers 1. Trims Excess Fat The low cal

Lose weight fast/10sicret places where fats are present in our body

Everything you need to know about fat types, location, that having too much body fat could be bad for your health. You probably focus on how much you have, but another aspect worth paying attention to is fat distribution — or where you have it.Turns out, there are certain places where having excess fat could be problematic. And there are other places where it might not be that big of a deal. Have you ever looked in a mirror while standing next to someone else? When comparing your and your partn

Top 10 foods you can eat when loosing weight

Dou wanna loose weight but can't stop eating well here are some food makes you loose weight instead of gaining 1) whole egg Eggs are very filling and nutrient dense compared to refined carbs like bagels ,eggs can suppress appetite later in the day and may even promote weight loss 2) Leafy greens Leafy greens are an excellent addition to your weight loss diet , Not only are they low in calories but also high in fiber that helps helps you feeling full 3) Salmon Salmon is high in both protein and

Four fruits that help women's skin stay healthy

Health comes first.

its yoga time

How To Get Rid Of Wall Geckos In Your Environment

House gecko ( Tarentola spp. ) popularly known as wall gecko is a scary-looking household pest that is sometimes seen on the walls of our houses, offices, backyards, or even factories. According to the Indian Journal of Environmental Health , wall geckos feed on insects such as spiders, ants, mosquitoes, and bugs. Interestingly, they are also carriers of several bacteria that can cause sickness and, if they come into contact with our foodstuffs, could result in food poisoning. In a recent articl

Dangerous Things That Can Happen To Your Brain When You Don’t Get Enough Sleep

Weary brains are more prone to forgetting and distraction, as reported by Healthline. If you don't get enough sleep, you could feel lethargic the next day. It has been found through scientific investigation that sleep deprivation disrupts the normal communication between brain cells, perhaps resulting in momentary gaps of memory and perception. A lack of sleep also impairs neuronal function. Mental detritus builds up Brain cells drastically swell and shrink during sleep, producing a space that a

Self-care of mental health

Self-care on Your Schedule with Mental Wellness App

Apprehension

We can say no to suicidal thoughts, as we cry for help on issues bothering us. The poem is metaphysical, also on our metal health, coupled with many figures of speech, . . The poet choice of words is not hard to understand . Say no to suicidal thoughts as you cry for help. Enter your content here

The Health Benefits of Carrots

Carrots are a popular vegetable that is known for its orange color and crunchy texture. But did you know that carrots are also packed with nutrients that can benefit your health?

Explained: How morning workouts are different from evening exercises

About Health

4 Health Risks Associated With Eating Pork

According to Healthline , pork, also referred to as pig meat, is one of the meats that is most frequently consumed worldwide. It is one of the most harmful meat types, though, since it transmits many hidden health hazards, including cirrhosis, hepatitis E, and intestinal parasites that can harm the liver and digestive system and jeopardize one's health. Read this article to discover more health risks associated with pig meat consumption. 1. Eating undercooked pork causes intestinal worm infestat

Knowing the Different Treatment Options for Sciatic Nerve Pain

If you want to get rid of Sciatic nerve discomfort, it's crucial to understand what the causes of sciatic nerve pain are.

HONEY VS SUGAR: Which Is Healthier?

Honey and Sugar are common sweeteners used to prepare dishes, snacks, and other palatable edibles. According to a Healthline article I looked up, honey is a dark brown or pale yellow viscous liquid that bees produce. Contrarily, sugar is a refined, white or brown sweetener made from sugar beet or sugarcane crops. According to MedicalNewsToday , nutritionists, dietitians, and health practitioners have had relentless debates focused on which of these two sweeteners is healthier for consumption. Is

HYPERTENSION AND WHAT IT ENTAILS

Hypertension is one of the most common chronic conditions in world and also the major causes of premature death worldwide. According to WHO, it is estimated that 1.28 billion people between the ages of 30-79 years worldwide have the condition, with two-thirds of the said number are persons living in low and middle income countries. Also about 46% of adults are unaware they have this condition with about 42% have been diagnosed and treated. Approximately, 1 in 5 adults with hypertension have it u

Quick and easy ways to lose weight naturally

In this article I will be sharing some useful and very important tips on quick and easy ways to lose extra weight naturally. Ensure you read till the end to get all the useful information you need to guide you on your weight loss journey.

The inconspicuous crown

Those who knows that being healthy is a crown will get the best out this short poem; and those of us who aren't noticing that inconspicuous crown will get to known how invaluable the crown is

Viral Hepatitis: Lifestyle measures and precautions to prevent liver damage due to Viral Hepatitis

Viral Hepatitis: Lifestyle measures and precautions to prevent liver damage due to Viral Hepatitis

CLOTHES

⚠️🚨 ATTENTION It comes late but it's worth the while. This is a poem that talks about men's mental health. Though it is hardly spoken about and no one cares to acknowledge the fact that men also go through hard times. Clothes is a word I used in describing changes of emotions and how tough and difficult we become when pushed to the limits. It is not supposed to be like this despite what we go through. Pls 🙏 appreciate the efforts of men we are only human after all. We are not gods. #men #luv

5 Reasons You Feel Tired All The Time

The majority of us have heard straightforward moves toward ensure we get a decent night's rest. Eat on time before you hit the sack, switch off every single electronic gadget, shut off the lights and power yourself to nod off on time. You keep the guidelines yet awaken with zero energy. Sound recognizable? Assuming that you're weary of being weary, take a gander at these five reasons you feel tired constantly.