Baskadia

Dou wanna loose weight but can't stop eating well here are some food makes you loose weight instead of gaining

1) whole egg

Eggs are very filling and nutrient dense compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss

2) Leafy greens

Leafy greens are an excellent addition to your weight loss diet, Not only are they low in calories but also high in fiber that helps helps you feeling full

3) Salmon

Salmon is high in both protein and Omega -3 fatty acids, making it a good choice for healthy weight loss diet

4) CRUCIFEROUS VEGETABLES

Cruciferous vegetables are low in calories but high in fiber and nutrient adding them to your diet is not only an excellent weight loss strategy but also improve your overall health

5) Lean beef and chicken

Eating unprocessed lean meat is an excellent way to increase your protein intake replacing some of the carbs or fat in your diet with protein could make it easier for 😈 to loss excess fat

6) Boiled potatoes

Boiled potatoes are among the most filling food. They are particularly good at reducing your appetite, potentially suppressing your food intake later in the day

7) Tuna

Tuna is an excellent Lean source of high quality protein replacing other macronutrients, such as carbs or fat, with protein is an effective weight loss strategy on a calorie restricted diet

8) Beans and legumes

They are good addition to your weight loss diet. They are both high in protein and fiber, contributing to feelings of fullness and lower calorie intake

9) Soup

Soup can be an effective part of a weight loss diet. Their high water content makes them very filling, however try to avoid creamy or oily soups

10) Avocados

Avocados are good example of healthy fat source you can include in your diet while trying to loss weight just make sure to keep your intake moderate