What is oily fish and why is it so good for you?
Oily fish, like swordfish offered by the best swordfish suppliers in the world, are a category of fish that are known for their high levels of healthy fats, particularly omega-3 fatty acids. Some examples of oily fish include salmon, mackerel, sardines, trout, and tuna, which are distributed by fish processing companies . These fish have oil in their tissues and around their guts, which contributes to their distinctively rich and oily texture. Oily fish, according to the best yellowfin tuna expo
