Baskadia

"sleep of the just"

"Sleep of the just" In Fresh freeze–I freeze up myself Sleeping with a rib Clothed by white cloth Methinks it's short sleep And starts swimming in dream But later,peer myself on top of grim Seeking for my bejeweled bed As soft as silk to take a rest In the mute breeze with bed of roses Why bedlinen of mine becomes Stones with different soils? Gathering of paper and cheer Neither seems to defend my star When coming down from heaven To anticipate my cloud or get me a brief To call mine that "it's high time I left" Oh what a waste space I spent ! I voice out for some help Either rescue me from this dark Or bring bright as a button light 'cause I wish I were on previous space Where seeking out my bed and board And peer my star as star apart Oh ! Is this the end of my life ? ©ASO,Tijani Innovator onilu April 19,2023

Frequency of Sleep Disturbance and Quality of Life in Premenstrual Syndrome in Women

This research was conducted in 2023 to find out the frequency of Sleep Disturbance and Quality of Life in Premenstrual Syndrome in Women

"Unraveling the Mysteries of Sleep: Why It Matters for Everyone"

The piece offers insights into the science behind sleep cycles, the benefits of proper rest on memory and emotional regulation, and the broader societal implications of a well-rested population. Practical sleep tips are provided, concluding with the idea that investing in quality sleep is a powerful step towards unlocking our full potential in daily life.

10 Best Small Pillow Ideas To Help You Sleep Better Every Night

One of the most common complaints people have is a lack of sleep. We live in a day and age where work, social media, and other responsibilities keep us constantly on the go. As a result, we often don’t get enough rest, which can have serious consequences for our health. If you’re struggling to get a good night’s sleep, here are 10 best small pillow ideas to help you out. From traditional cotton pillows to memory foam pillows and more, read on to find the perfect solution for your needs.

Dream Of Flying

What do these dreams truly signify? Let's explore some common reasons why people dream of flying

6 TIPS TO HELP YOU SLEEP

Relax before bed - turn off those screens, maybe have a nice bath, settle into a good book Cut out the coffee - caffeine can stay in our bodies for up to eight hours, so no late night brews Don't take your phone to bed - you may use it as an alarm, but we all know you'll pick it up if a WhatsApp comes through Have a sleep schedule - try to go to bed at the same time every night (sorry, shift workers) Stop watching the clock - becoming pre-occupied with how long it's taking you to get to sleep is

Obstructive sleep apnea

Obstructive sleep apnea What is obstructive sleep apnea? Obstructive sleep apnea (OSA) is a common sleep disorder that affects millions of people worldwide. It is a condition in which the upper airway is narrowed and breathing is interrupted repeatedly during sleep. This can lead to a variety of symptoms, including daytime sleepiness, headaches, and irritability. If left untreated, OSA can lead to serious health problems such as high blood pressure, heart disease, and stroke. This article examin

10 tips for a better night's sleep: a guide to improving your sleep quality

Sleep is essential for our overall well-being, yet many people struggle to get a good night's rest. Whether it's stress, technology, or other factors disrupting your sleep, there are ways to improve your sleep quality. In this article, we'll share 10 tips that can help you achieve a better night's sleep and wake up feeling refreshed and energized. 1. Establish a Consistent Sleep Schedule: One of the most important aspects of a good sleep routine is consistency. Try to go to bed and wake up at th

You Are Putting Your Life At Risk When You Sleep With The Lights Switched On At Night

Surplus money and a good night’s sleep free from car horns, children’s cries and the nagging of a troublesome wife are the best wishes of a typical human from any part of the world. However, the latter is the central focus of this article, SLEEP. Of course, it pays to have a comfy sleep daily and wake strong and alert, but what exactly is sleep? In my perspective, Sleep is a natural state of calmness and temporary dormancy of the body’s nerves. This means when we sleep, our body is in a state of

The Role of Sleep in Health and Well-being

Sleep, often underrated in its significance, plays a pivotal role in our overall health and well-being. It's not merely a period of rest; it's a vital process that rejuvenates both the body and mind. Research consistently emphasizes the importance of quality sleep for various aspects of health, from cognitive function to immune system regulation. Why is Sleep Important? Quality sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, an

LACK OF SLEEP IN STUDENTS: HOW TO GET RID OF IT

It is possible that you have not realized how crucial it is to have a restful night's sleep regardless of whether you're in school or not. What is the reason for this? This issue poses a danger to students. What can you do to combat sleep lack? We will cover all you must know about sleep and what you should do if your sleep patterns aren't ideal. The signs of sleep deprivation in students In case you've spent the night playing games on your computer with your friend for the entire night, you'll

Medical Reasons Why You Shouldn't Sleep Close To Your Mobile Phone

Taking a cell phone to bed has become more and more common. This is because our cell phones have become an important part of our daily lives. Healthline says that there are a number of reasons why we shouldn't sleep with our phones, some of which have to do with our health. In this essay, we'll look at four medical reasons why you shouldn't sleep with your cell phone: The first effect is that sleeping close to your phone while you're trying to sleep can mess up your sleep cycle. This is because

Daytime Sleepiness Links with Sleep Disturbances

modalert helps to stay awak and helps to stay focus during daytime work.

The Importance of sleep

What is sleep? -Sleep is a natural, recurring state of rest for the body and mind, characterized by reduced consciousness, decreased sensory activity, and inactivity of voluntary muscles. It is essential for overall health and is regulated by a complex interplay of biological processes influenced by internal and external factors. During sleep, the body undergoes various physiological changes, including brainwave patterns, hormone regulation, and tissue repair. Why is sleep important? -Sleep is c

Time for the cat to sleep with her baby

Sleep baby

LAZY CAT

this is my can. name Garfield. he is very good at sleep anywhere anytime. my cute pet .

Time to sleep

Cute cat

ドローイング「眠れる妖精」

#アメブロ https://ameblo.jp/kaorin0206-aone/entry-12787902796.html

Too tired after a deep sleep

Cat