Taking a cell phone to bed has become more and more common. This is because our cell phones have become an important part of our daily lives. Healthline says that there are a number of reasons why we shouldn't sleep with our phones, some of which have to do with our health. In this essay, we'll look at four medical reasons why you shouldn't sleep with your cell phone:
The first effect is that sleeping close to your phone while you're trying to sleep can mess up your sleep cycle. This is because smartphones give off a lot of radiation, which is known to cause things to break down. MedicalNewsToday says that this dysfunction can show up in a number of ways, such as sleep problems and changes in the rhythm of the heartbeat.
The second problem with sleeping near your phone is that it makes your brain make less melatonin than it would normally. Melatonin is the hormone that makes you sleepy and gives your body time to rest. So, the light from your phone makes it hard for you to sleep enough and rest when you need to.
The third and final reason you shouldn't sleep close to your phone is that it can cause a lot of complicated medical problems. Researchers have found that people who sleep with their phones close to their bodies have health problems like headaches and sore muscles. Because of this, you shouldn't go to bed with your phone close by.
Fourth, Healthine says that if you sleep with your phone close to you, you might be more likely to get cancer. The problem is that the phone gives off radiation, which is why this happens. Because of this, it is strongly suggested that you don't take your phone to bed with you at night.