We all feel fatigued or frustrated at some point of time during the day. It may be because of an excessive work schedule or we just need some rest. Sometimes, when we haven’t obtained a pleasant night’s sleep, midday tiredness doesn’t let us concentrate on anything else.
It’s okay to experience such times occasionally. But, if they have become an usual part of your life, don’t dismiss them. Your sleeping patterns create your mood & everything else aligns on this premise. No wonder you may feel a bit sleepy or wanting to snooze. However, if you’re consistently thinking about bedtime during the day, it is not typical.
Low energy levels and constant tiredness are not acceptable at all. Don’t leave daytime sleepiness to recover on its own. You should work towards obtaining your night’s sleep back. Let us tell you why.
Daytime Sleepiness & its link with Sleep Disturbances
The strong need to sleep throughout the day is properly termed sleep apnea, Narcolepsy, Excessive Daytime Sleepiness (EDS), or Hypersomnia. It’s a situation when you want nothing but experience a strong want to sleep.
EDS occurs whenever you don't get at least 7-8 hours of sleep at night. Stress, anxiety, or the short-term adverse effects of drugs can all prevent you from getting a good night's sleep.
If you suffer from narcolepsy, you may notice the following changes in your personality:
Chronic bewilderment and difficulty making decisions are symptoms of chronic brain fog.
While eating or conversing, fall asleep.
Unable to sleep during the night
Don't feel energised after a daytime nap.
You're missing out on the simple pleasures of life because you're always feeling sluggish.
Narcolepsy isn't limited to adults. Children and adolescents can also be affected. Children's and teens' quality of life can be negatively impacted by excessive daytime sleepiness. As a result, individuals begin to experience exhaustion and a lack of energy. The constant exhaustion that many older children experience might lead to a decrease in their ability to remain motivated. Rather than dismissing it as a mere whim, consider it a real necessity.
Why You're Tired During the Daytime
Sleep-wake cycles that are inconsistent
A lack of sleep
Sleep apnea with obstruction
The use of sedatives
Concerns about one's mental health
Disorders of the mind
It's called jet lag.
What's causing your insomnia, and can you pin it down to a specific cause? The only way to know for sure is to see a doctor.
Psychiatrists Can Help You
People with daytime sleepiness often find it difficult to open up about their condition since they don't want to be judged. There are a number of theories as to why things have gone awry, and they expect everything to return to normal soon. As a result, EDS goes unnoticed and grows into a severe problem.
Before making any assumptions, make an appointment with your doctor. It's possible that your inability to sleep is the result of a serious medical condition. Narcolepsy cannot be cured in a day or two. Obstructive sleep apnea, hypersomnia, or something else can only be diagnosed by a doctor.
Essentially, your circadian clock is out of whack. When it comes to knowing when to wake up and be active, your brain cells aren't getting the appropriate signals. Consult a qualified healthcare professional if you're having difficulty falling asleep.
Treatments for Daytime Sleepiness Excessiveness.
First and foremost, you must accept that narcolepsy is incurable. There are just a few natural remedies, dietary modifications, and prescription drugs that can help lessen the symptoms.
You'll be more productive during the day if you take Modalert 100 or another similar medicine. You won't feel sleepy and will be able to focus on your daily duties without distractions. You'll feel rejuvenated, and since you'll be working all day, you'll be able to go asleep at night.
Narcolepsy caused by obstructive sleep apnea can also be treated with medication like Waklert 150. Sleep apnea occurs when a person's breathing pauses unintentionally while they are asleep. To avoid putting your life at risk, it is essential to use these medications.
Those with sleep disorders caused by shift employment are prescribed Modvigil in particular because their sleep is constantly being disrupted by their work schedules. Accidents might occur if workers are unable to resist the impulse to sleep while at work. Medications that help control the sleep-wake cycle are always preferable.
You'll need to make the following alterations to your behaviour:
In order to maintain a healthy lifestyle, it requires
Stay away from negativity by meditating to relax your mind.
Every day, try to get up and go to bed at the same hour every day.
Caffeine shouldn't be consumed later in the day.
Take a snooze before 3 a.m. if you can.
Make your bedroom conducive to sleep
At night, limit your alcohol intake.
Prefer a diet high in nutrients.