Baskadia

EXERCISE: A HABIT THAT STARTS IN BITS

"If you are not exercising, you are not 100% healthy" John Onole.

WILL POWER AND SELFCONTROL

Smiling and other mood-lifting activities help improve willpower.

SELF LOVE

Don't be an Option, know your worth.

Goresan Pena di Jalan Juang

Istirahat Sebentar

YOUR MEDITATION NEEDS AWARENESS

Your ability to be Self aware gives you great power over your distractions.

Learning how to give yourself time

In summary, here are the key points about giving yourself time: - Schedule time for yourself every day, and prioritize it as you would any other appointment. - Make time for activities that are meaningful and engaging, rather than "mindless" leisure activities. - Say "no" when you need to, and set boundaries around your time. - Prioritize rest and self-care, and make sure to take breaks when you need them. Taking these steps will help you to truly give yourself the time you need to recharge

From self- Uncertainty to self Revelation

Here's a brief summary The author struggled with self-doubt and negative self-talk for years, feeling inadequate and trapped in a cycle of fear and uncertainty. However, she realized that this mindset was holding her back and decided to make a change. By practicing self-compassion, embracing imperfections, and surrounding themselves with positive influences, the author began to break free from self-doubt. she learned to focus on progress, not perfection, and developed a growth mindset.

Am I the bad for me?

A knife through vein would end me But where'd I stand then? My Soul would linger through the dead With no sign of life left I want to touch the sky See beyond the shady clouds I want to breathe inside the deepest ocean Clean myself and about My heart belongs to a different A difficult kingdom My mind is the stop of me To think beyond my wisdom I'm quite between the living and Living with non living Non living stops the living Am I beyond those shiny diamonds? Or I cost of the mud under the shoe?

A Prison of pain

The poem "A Prison of Pain" tells the story of a woman's journey from an abusive marriage to freedom, self-love, and happiness.

Her true self

#Never give up

SELF ESTEEM

Significance is not assessed by size but by results.

Happy life theme

A "happy life" can be defined as one that is characterized by a sense of well-being, contentment, and fulfillment. Some key elements that may contribute to a happy life include maintaining a positive outlook, practicing gratitude, being mindful of the present moment, engaging in personal growth and self-improvement, building and maintaining strong relationships, and taking care of one's physical and emotional well-being through self-care.

"The Power of Positive Thinking: How Optimism Can Improve Your Life"

In this blog, we explore the benefits of positive thinking and how it can impact your life for the better. From improved mental health to increased motivation and resilience, we'll delve into the power of optimism and share tips for cultivating a more positive outlook.

5 Self-Care Strategies to Boost Your Mental Health"

Self-care is a crucial aspect of maintaining good mental health. It involves taking the time to care for oneself, both physically and emotionally, and prioritize one's own well-being. This can include activities such as getting enough sleep, exercising regularly, eating a healthy diet, and engaging in relaxation techniques like meditation or deep breathing. Self-care is especially important during times of stress, when the demands of life can become overwhelming and leave us feeling drained and

From the Lowest Point to the Highest Dreams: Embracing Dedication, Hard Work, and Self-Trust

In life, there are moments when we find ourselves at our lowest ebb. But have you ever tried looking in the mirror during those times and saying to yourself, "I may not be where I want to be, but I'm sure that's where I'm gonna be". It's a powerful reminder that dedication, hard work, and discipline are the keys to transforming our lives. Great things often start small, and progress may seem slow, but by the end of the year, you'll be amazed at how far you've come. The only condition: never stop

The Ever-Evolving World of Fashion: A Journey of Self-expression

Introduction. Fashion is a powerful form of self-expression that has shaped cultures and societies throughout history. It is a dynamic industry that constantly reinvents itself, reflecting the zeitgeist of each era. From haute couture runways to street style fashion, the world of fashion continues to captivate and inspire individuals across the globe. In this blog, we will explore the multifaceted nature of fashion, its impact on society, and its ability to empower individuals to express their u

Tick tock

Recovering from addiction even when i have to go to prison.

Loving And putting yourself first

The more you accept your are good then you are good

How I fell.... An article by Temidayo Olabanji

I lusted, I wanted everything about him, I got obsessed then all he could do was pluck my eyes, gentle guys are not always the sweetest. Read my story in a whole to get all the full gust

Believe in your self

Once upon a time in a small village nestled near a lush green forest, there lived a young girl named Lily. She was known for her radiant smileand contagious enthusiasm. However, deep down, Lily struggled with self-doubt. She constantly compared herself to others and felt that she wasn't good enough. One day, the village received news of a talent show that would be held in the nearbytown, inviting participants from all around to showcase their skills. As soon as Lily heard about the talent show,