Baskadia

my journal is based on my unfiltered thought so consume it at you own risk.

Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent

Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent A new study confirms that a diet focused on seafood, olive oil, and other healthy ingredients may help people live a whole lot longer. A cornerstone of a Mediterranean diet, fruits and vegetables are rich in fiber, vitamins, and minerals, as well as being filling while low in calories. Women who closely follow a Mediterranean diet are significantly less likely to die prematurely than women who don’t, a new study suggests. R

Benefits and risk of eating chocolate

Benefits and risk of eating chocolate. Presentation: Chocolate is one of the world's most cherished treats, consumed by a great many individuals consistently. Whether delighted in as a tidbit, utilized in baking, or given as a gift, chocolate is a flexible and flavorful food that has been delighted in for a really long time. Be that as it may, notwithstanding its prominence, there are as yet many inquiries and misguided judgments encompassing chocolate, especially with respect to its wellbeing i

Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28%

Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28% Although olive oil is typically included in healthy "Mediterranean" diets, the researchers assert that the oil alone is particularly advantageous. According to Harvard University nutritionist Anne-Julie Tessier, "people who use olive oil for cooking or as a dressing typically have a better overall diet quality, but interestingly, we found the association to be regardless of this factor," as Kaitlin Vogel of Healthline was i

Cryptocurrency: Opportunity or Risk?

An in-depth analysis of the opportunities and risks associated with investing in cryptocurrency.

Risk

We never can tell what we stand to gain till we take the RISK

Study Reveals a 24% Reduction in Diabetes Risk With a Nourishing Plant-Based Diet

Plant based diets for preventing diabetes

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

Risk Management: Protecting Your Crypto Portfolio

Successful crypto investing involves not only identifying promising projects but also implementing sound risk management strategies to protect your po

Text messaging program linked to improved lifestyle risk factors for heart attack survivors

A text informing program effectively upheld, educated and persuaded individuals after a cardiovascular failure on the most proficient method to forestall a subsequent coronary episode, as per new exploration distributed today in the American Heart Association's companion investigated diary Circulation. Concentrate on members showed minor enhancements in sound way of life measures following a year, in spite of the fact that members had no upgrades in accepting drugs as recommended. As per the Ame

Biking May Reduce the Risk of Knee Pain and Arthritis

Biking May Reduce the Risk of Knee Pain and Arthritis People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, a new study suggests. Low-impact exercises like cycling are better for people with existing arthritis of the knee joints.Carolina Hidalgo/Getty Images Biking isn’t just a good low-impact cardio workout. A new study suggests that it might also help prevent knee pain and arthritis. By middle age, people who participated in cyc

Risk Management Strategies for Traders and Investors

Discover essential risk management strategies for traders and investors to protect and grow their portfolios.

Fewer Bites: How Hot Weather Is Reducing Houston's Mosquito Population

The sweltering summer heat in Houston may be an annoyance to residents, but there’s an unlikely benefit - fewer mosquito bites. A new study from Rice University and the Harris County Public Health Department found that hotter temperatures in recent years have reduced mosquito populations in the Houston area. As temperatures rise, the life cycle of mosquitos speeds up, giving them less time to feed and reproduce. This has led to declining mosquito numbers over the last several decades. While clim

Risk Factors and Reasons for Ongoing Kidney Disease

Chronic Kidney Disease (CKD) is a condition where the kidneys lose the ability to filter waste from the blood, often caused by diabetes, hypertension, and genetic factors like polycystic kidney disease. Key risk factors include obesity, aging, and certain medications. CKD progresses with complications such as proteinuria, cardiovascular disease, and electrolyte imbalances. Early detection and lifestyle changes, like managing blood pressure and diet, can slow the disease's progression.

You Are Putting Your Life At Risk When You Sleep With The Lights Switched On At Night

Surplus money and a good night’s sleep free from car horns, children’s cries and the nagging of a troublesome wife are the best wishes of a typical human from any part of the world. However, the latter is the central focus of this article, SLEEP. Of course, it pays to have a comfy sleep daily and wake strong and alert, but what exactly is sleep? In my perspective, Sleep is a natural state of calmness and temporary dormancy of the body’s nerves. This means when we sleep, our body is in a state of

Reasons for high milk hormone in men and suggested treatments

Hyperprolactinemia is defined as a health condition in which the prolactin level is abnormally high. Milk production in females is the primary function of this hormone. In addition, it plays a role in regulating the work of the immune system, the metabolism process, and regulating the work of the reproductive system in both sexes, but what are the reasons for the rise in the milk hormone in men?.

Symptoms of rectal cancer in women

One in 25 girls is at risk of developing rectal cancer, the third most common type of cancer in the world. This article reviews the signs and symptoms of rectal cancer in women.

The Role of Investment Risk and Return Profile

Understanding how risk and return profiles impact investment decisions and long-term financial goals.

Vegetarian diet linked to lower risk of insomnia,

Study findings propose a connection between following a vegetarian diet and a reduced likelihood of experiencing insomnia.

"Youth at Risk:The urgent need to address Drug Abuse in Pakistan"

The article "Youth at Risk: The Urgent Need to Address Drug Abuse in Pakistan" highlights the growing concern of drug abuse among Pakistani youth, emphasizing the need for immediate action. It identifies peer pressure, societal issues, and lack of awareness as primary reasons for drug abuse. The consequences of drug abuse are outlined, including physical health issues, mental health disorders, academic decline, and social consequences. The article suggests a comprehensive approach, including education programs, accessible treatment centers, stricter law enforcement, and promoting positive activities for youth. The goal is to address the issue collectively and ensure a brighter future for Pakistan.