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The Vital Importance of Mental Health Over Physical Health

In the pursuit of overall well-being, society often places a heavy emphasis on physical health, overlooking the equally critical aspect of mental well-being. However, prioritizing mental health over physical health is imperative for several reasons. Firstly, mental health forms the foundation of one's overall wellness. It influences how individuals think, feel, and behave, ultimately impacting their physical health. Neglecting mental health can lead to a plethora of physical ailments such as chr

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Vinicius feels 'less like playing' over racist abuse

NNL 2023/24: ROVERS FC CLAIMS 1 -0 VICTORY OVER VANDREZZERS FC IN INTENSE CLASH

By: ETTAH EMMANUEL O In a thrilling match in the NNL, Rovers FC continued their impressive form as they secured a vital home win against Vandrezzer FC. The lone goal of the match was netted by Esobe in the 90+7th minute, rescuing the Cross River State team in Ikom and further solidifying their position in the league. Rovers FC displayed exceptional skill and determination, showcasing their football prowess and resilience against a tough opponent in Vandrezzer FC. The match was a testament to Rov

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“Jail Or Kill Me, I Have No Fear” – Iyabo Ojo Dares Sanwo-Olu Over Arrest Threat

Nollywood actress, Iyabo Ojo, has dared the Lagos State governor, Babajide Sanwo-Olu, over a threat to arrest her. This came after the Lagos State government ordered the thespian to pay a total sum of N18,640,092.00 as personal income tax within seven days or face arrest. According to the assessment notice, Iyabo Ojo has a tax liability of N7,376,000.00 for the year 2022 and an outstanding liability of N11,264,092 for the 2021 income year. She was given 7-days ultimatum to make the payment or fa

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Over 30 Oil Wells Identified in Cross River State.

Published by ETTAH EMMANUEL O. Over 30 oil wells capped about 65 years ago by Shell Petroleum, in Ikot Offiong Community of Cross River State, have been identified. Investigation revealed that the Ikot Offiong youths, mobilised by the community to identify all the oil points drilled and capped by Shell in the 1950s, identified the oil wells, tucked in various locations in the community, recently. Consequently, the youth leader, Asuquo Joseph, who led the youths into the bush to search and identi

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Can over 50s go Umrah?

Undertaking the sacred journey of Umrah holds immense spiritual significance for Muslims worldwide. Many individuals in their golden years, aged 50 and above, contemplate whether they can participate in this pilgrimage. As the age factor plays a crucial role in travel considerations, it is important to understand the possibilities and requirements for individuals over 50 who wish to go on Umrah. In this article, we will explore the options, considerations, and guidance for those in their golden

Grim realization sets in over state of Ukraine war as funding fight continues in Washington

As President Joe Biden continues to urge top lawmakers to approve his $60 billion aid request for Ukraine, a grim realization has settled in for the administration that this is likely the last chance for any new US military funding to flow to the war-torn country before the 2024 presidential election. Lawmakers have conveyed as much directly to the White House, a US official told CNN. And underscoring the current gridlock, Pentagon officials have not held a single meeting since last month to dec

Elevated cholesterol: The hot beverage displayed to bring down cholesterol levels by over 17%

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SEVEN OVER SEVEN

The kit is like wing Treated me like I dropped down from heaven Through the village in my seven over seven The wear that has known many cheers I smile returned the greetings, was soothing Panacea to my fear Impression is lasting, open arms is be fitting A west blood on the street in east, all for service Too many doors to open, oneness is the key Practice how I preach it, I soak myself in service Uniform is lined with sacrificing Service to responsibility, clarion duty With sentiments trapped by

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NATIONAL YOUTH GAMES 2024: OVER 500 TEAM DELTA ATHLETES GO INTO CLOSED CAMPING.

Jude Agbeyeke. Over 500 Team Delta athletes have gone into closed camping ahead of the 8th edition of the National Youth Games holding at the iconic Steven Keshi International Stadium Asaba from September 9 to 19. The Director General of the Delta State Sports Commission, Mr Festus Ohwojero, revealed this on Friday following the conclusion of the over one month open camping and final trials organized by the Sports Commission. According to Mr Ohwojero, over 200 officials also entered into the clo

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Sports Minister Holds Meeting with NFF, Peseiro Over AFCON Plans

Calls for greater commitment as AFCON success matters a great deal to the Nigerian people The Honourable Minister of Sports Development, Senator John Owan Enoh convened a high-level meeting on Wednesday morning, with the leadership of the Nigeria Football Federation (NFF) and Coach of the Super Eagles, Jose Peseiro to deliberate on strategic plans and preparations towards the 2023 Africa Cup of Nations (AFCON). The collaborative session, held at the Minister’s office in Abuja, focused on fosteri

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Valentine's Day Overview

Valentine's Day is a holiday celebrated on February 14th, primarily in the Western world. It is named after Saint Valentine, a Catholic priest who lived in the 3rd century. The holiday has evolved into a day to express love and affection to those close to us, typically through the exchange of cards, gifts, and gestures of affection. Flowers, chocolates, and jewelry are popular gifts for partners, while friends and family may exchange cards or small gifts. In recent years, there has been a growin

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The Storm Is Over

The poem is about the peace that comes after trying time

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NLC, TUC Suspend Planned Strike Over Fuel Subsidy Removal

The Nigeria Labour Congress (NLC) and the Trade Union Congress (TUC) have suspended their planned strike action over the fuel subsidy removal by the federal government. The decision to suspend the planned strike was taken after a meeting with the federal government representatives at the Aso Rock Villa on Monday night. It would be recalled the organized labour had planned to embark on a nationwide strike action on Wednesday but after Monday’s meeting, they have made a U-turn and suspended their

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Masimo sued Apple last year over the use of a blood oxygen sensor in the mobile and smartwatch.

Apple on Thursday recorded a claim against clinical tech organization Masimo in government court in Delaware, blaming the organization for "duplicating" its Apple Watch. The tech monster said in its claim, which was prior detailed by Bloomberg and Reuters, that Masimo duplicated a large number of its plans and licenses, including well-being observing innovation, case plan, and chargers. Masimo generally offers gadgets for medical clinics to oversee patient consideration, and recently it purchase

ROVERS FC TRIUMPHS OVER FIRST BANK FC 2-1 VICTORY IN NNL 2024/25 WEEK 2

BY ETTAH EMMANUEL O. Omolara Omolabi's Brace Leads Rovers FC to Victory Over First Bank FC In an exhilarating encounter at the U.J. Esuene Stadium in Calabar, Rovers FC emerged victorious over First Bank FC with a 2-1 scoreline in Week 2 match of the 2024/25 Nigeria National League (NNL) season. The match, held on Saturday, 14th December 2024, was a closely contested battle with Rovers FC showing resilience and clinical finishing to secure all three points. The star of the show was Omolara Omola

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Germany's Goal Feast at Euro 2024: 5-1 Victory over Scotland

Germany's Achievement: Germany displayed dominance by scoring five goals against Scotland in the opening match of Euro 2024. They showcased an impressive performance at the Allianz Arena.

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Vinicius Jr treble in Real Super Cup win over Barca

Over grown city covered in vine

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The moon walks over water

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