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How true is it that over-the-counter fish oil supplements don’t offer cardiovascular benefits????

Most research shows that over-the-counter fish oil supplements don’t offer cardiovascular benefits, but that hasn’t stopped marketers from touting them for heart health, a new study shows. The sale of fish oil supplements is a multibillion-dollar industry, and many people take fish oil capsules daily, believing the omega-3 fatty acids they contain are good for their overall health, particularly for their heart. Live well every day with tips and guidance on food, fitness and mental health, delive

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Keep Going, It's Not Over!

In life's journey, embrace challenges, learn from setbacks, and keep moving forward with unwavering determination. It is not yet over; the best is yet to come.

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Two Anambra Civil Servants Petition Soludo over Unlawful Arrest, Defamation by Director

By Izunna Okafor, Awka The Head, Backduty Audit & Investigations, Anambra Internal Revenue Revenue (AIRS), Mr. Francis T. Ezenwa has called for justice the immediate remediation of damages caused to his image and the violation of his human rights by the Executive Director of Operations, Dr. Christian Madubuko. This was contained in a copy of petition obtained by this reporter, Izunna Okafor, over his recent arrest facilitated by Dr. Madubuko, as well as some viral publications that recently tre

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MR EJENG HANDS OVER LEADERSHIP TO MR ETIM OKON AS ROVERS FOOTBALL CLUB OF CALABAR

BY ETTAH EMMANUEL O. _Rovers Football Club: A New Era Begins with Chairman Etim Okon_ On September 24th, a significant transition took place at Rovers Football Club as outgoing Chairman Mr. Ejeng officially handed over leadership to the newly appointed Chairman, Mr. Etim Okon This moment marks a pivotal change in the club’s journey, promising both continuity and innovation in its administration. During the handover ceremony, Mr. Ejeng expressed his gratitude towards the ministry and the players

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VALENTINE OZIGBO SYMPATHISES WITH IGWE ISSEKE OVER THE BURNING OF HIS HOUSE AND 12 OTHERS

Celebrated Global CEO calls for urgent intervention over security crisis in Ihiala LGA, other parts of Anambra State * https://www.facebook.com/share/p/qb3AvxDh5kMGpLYy/?mibextid=ZbWKwL ISSEKE KINGDOM, Anambra State - In a poignant display of empathy and leadership, Valentine Ozigbo, a respected business leader and 2021 Anambra Gubernatorial Candidate, paid a courtesy visit to His Royal Majesty, Igwe Emmanuel Nnabuife (Ezeoha of Isseke), the Traditional Ruler and Clan Head of Isseke Kingdom in I

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Nigerians React As Tinubu Meets Falana Over Fuel Subsidy Removal

Nigerians have reacted to the meeting between President Bola Tinubu and human rights lawyer, Femi Falana (SAN), at the Presidential Villa in Abuja on Saturday. Falana, who is the lawyer to the Nigeria Labour Congress (NLC) and its affiliate unions, met with Tinubu on how best to handle the removal of fuel subsidy and how to ensure that the pain of Nigerians does not worsen. The senior lawyer also met with the President on the war against corruption, and how best to recover funds that have been s

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5 ways to know, it's over.

5 ways to know, the relationship is over or your partner has lost interest.

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The Evolution of Wallet Security Features Over Time

This article delves into the evolution of wallet security features over time

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Sam Darnold gets revenge on former team by leading Vikings to victory over Jets in London

Sam Darnold gets revenge on former team by leading Vikings to victory over Jets in London Sam Darnold got some revenge on the team who drafted him as he led the Minnesota Vikings to victory over the New York Jets on Sunday at the Tottenham Hotspur Stadium in London. Darnold, who was drafted by the Jets with the third overall pick in 2018, threw for 179 yards and one interception on a day where the Vikings’ defense was the standout performer. They intercepted New York’s quarterback Aaron Rodgers

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NDSF registration hits over 10,000 as portal closes March 7

Over 10,000 entries have been received in slightly over a week since the registration portal for the Niger Delta Sports Festival (NDSF) was opened on February 25. Enefiok Udo-Obong, the Co-Chairman of the Technical Committee released the figures early Monday and commended the State Liaison Committee members for driving the process in their states. Perhaps, trying to reflect its position as the first state in alphanetical order in the country, Abia State is in the lead with 1957 entries as at 6am

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Morocco cruise to victory over 10-man Tanzania

“Jail Or Kill Me, I Have No Fear” – Iyabo Ojo Dares Sanwo-Olu Over Arrest Threat

Nollywood actress, Iyabo Ojo, has dared the Lagos State governor, Babajide Sanwo-Olu, over a threat to arrest her. This came after the Lagos State government ordered the thespian to pay a total sum of N18,640,092.00 as personal income tax within seven days or face arrest. According to the assessment notice, Iyabo Ojo has a tax liability of N7,376,000.00 for the year 2022 and an outstanding liability of N11,264,092 for the 2021 income year. She was given 7-days ultimatum to make the payment or fa

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Jadon Sancho return to Dortmund confirmed with Man Utd nightmare over

Sports Minister Holds Meeting with NFF, Peseiro Over AFCON Plans

Calls for greater commitment as AFCON success matters a great deal to the Nigerian people The Honourable Minister of Sports Development, Senator John Owan Enoh convened a high-level meeting on Wednesday morning, with the leadership of the Nigeria Football Federation (NFF) and Coach of the Super Eagles, Jose Peseiro to deliberate on strategic plans and preparations towards the 2023 Africa Cup of Nations (AFCON). The collaborative session, held at the Minister’s office in Abuja, focused on fosteri

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Virgil van Dijk is first Liverpool star to cast doubt over future due to Jurgen Klopp exit

Tips for weight loss

Weight loss is a common goal for many people, as excess weight can lead to a range of health problems such as heart disease, diabetes, and high blood pressure. Losing weight requires a combination of diet and exercise, as well as determination and commitment. Here are some tips for successful weight loss: Create a calorie deficit: To lose weight, you need to burn more calories than you consume. One way to do this is by eating a healthy, balanced diet that includes a variety of fruits, vegetables

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Sports Min. Summons NFF, Demands Technical Report Over Poor Results in World Cup Qualifying Series

Convenes meeting over unacceptable performances and results The Honourable Minister of Sports Development, Senator John Owan Enoh, has demanded a detailed technical report from the Nigerian Football Federation (NFF) following the Super Eagles' disappointing performance during the June FIFA window. The Super Eagles managed to secure only one point from a possible six, following a 1-1 with South Africa in Uyo and losing 2-1 to Benin Republic in Abidjan in its third and fourth game respectively in

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Love over music

In a vibrant town, Lily, a young beauty, is captivated by the music of Ethan Rivers, a popular musician. Their eyes meet during his performance, sparking an instant connection. After the show, they share an intimate night exploring the city, exchanging stories and laughter. The romance deepens under the city lights, creating a magical connection between a small-town girl and a renowned musician.

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The Timeless Wisdom of Choosing Whole Foods Over Fast Food: Embracing Wholesome Nourishment

In an era where convenience often trumps quality, the allure of fast food and processed snacks can be tempting. However, amidst the frenzy of modern life, we must pause to consider the timeless wisdom of whole foods. Indeed, as we might assert, the benefits of embracing nature's bounty far surpass the fleeting pleasures of junk food. Whole foods, from vibrant fruits and vegetables to hearty grains and lean proteins, offer a symphony of nourishment that junk food simply cannot replicate. One of t

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Over 30 Oil Wells Identified in Cross River State.

Published by ETTAH EMMANUEL O. Over 30 oil wells capped about 65 years ago by Shell Petroleum, in Ikot Offiong Community of Cross River State, have been identified. Investigation revealed that the Ikot Offiong youths, mobilised by the community to identify all the oil points drilled and capped by Shell in the 1950s, identified the oil wells, tucked in various locations in the community, recently. Consequently, the youth leader, Asuquo Joseph, who led the youths into the bush to search and identi

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