over - Best Free Stories

Tips for weight loss

Weight loss is a common goal for many people, as excess weight can lead to a range of health problems such as heart disease, diabetes, and high blood pressure. Losing weight requires a combination of diet and exercise, as well as determination and commitment. Here are some tips for successful weight loss: Create a calorie deficit: To lose weight, you need to burn more calories than you consume. One way to do this is by eating a healthy, balanced diet that includes a variety of fruits, vegetables

R

Sports Min. Summons NFF, Demands Technical Report Over Poor Results in World Cup Qualifying Series

Convenes meeting over unacceptable performances and results The Honourable Minister of Sports Development, Senator John Owan Enoh, has demanded a detailed technical report from the Nigerian Football Federation (NFF) following the Super Eagles' disappointing performance during the June FIFA window. The Super Eagles managed to secure only one point from a possible six, following a 1-1 with South Africa in Uyo and losing 2-1 to Benin Republic in Abidjan in its third and fourth game respectively in

N

Love over music

In a vibrant town, Lily, a young beauty, is captivated by the music of Ethan Rivers, a popular musician. Their eyes meet during his performance, sparking an instant connection. After the show, they share an intimate night exploring the city, exchanging stories and laughter. The romance deepens under the city lights, creating a magical connection between a small-town girl and a renowned musician.

G

The Timeless Wisdom of Choosing Whole Foods Over Fast Food: Embracing Wholesome Nourishment

In an era where convenience often trumps quality, the allure of fast food and processed snacks can be tempting. However, amidst the frenzy of modern life, we must pause to consider the timeless wisdom of whole foods. Indeed, as we might assert, the benefits of embracing nature's bounty far surpass the fleeting pleasures of junk food. Whole foods, from vibrant fruits and vegetables to hearty grains and lean proteins, offer a symphony of nourishment that junk food simply cannot replicate. One of t

S

Over 30 Oil Wells Identified in Cross River State.

Published by ETTAH EMMANUEL O. Over 30 oil wells capped about 65 years ago by Shell Petroleum, in Ikot Offiong Community of Cross River State, have been identified. Investigation revealed that the Ikot Offiong youths, mobilised by the community to identify all the oil points drilled and capped by Shell in the 1950s, identified the oil wells, tucked in various locations in the community, recently. Consequently, the youth leader, Asuquo Joseph, who led the youths into the bush to search and identi

N

Causes of over wieght

Overweight and obesity are generally caused by an imbalance between the energy (calories) consumed from food and the energy used by the body. When a person consumes more calories than they use, the excess energy is stored in the body as fat, which can lead to weight gain. Some of the main causes of this energy imbalance include: Eating too much: Consuming more calories than the body needs, especially from unhealthy, high-fat, and sugary foods, can contribute to weight gain. Lack of physical acti

R

GitHub is the place where over 100 million developers are shaping the future of software together.

GitHub is a web-based platform that uses Git for version control. It provides a platform for developers to collaborate on projects, track changes in code, and manage software development. Here are some key aspects of GitHub: Version Control: GitHub uses Git, a distributed version control system. It allows developers to track changes to their code, collaborate with others, and revert to previous versions when needed. Repositories: Projects on GitHub are called repositories or "repos." Each reposi

I

Grim realization sets in over state of Ukraine war as funding fight continues in Washington

As President Joe Biden continues to urge top lawmakers to approve his $60 billion aid request for Ukraine, a grim realization has settled in for the administration that this is likely the last chance for any new US military funding to flow to the war-torn country before the 2024 presidential election. Lawmakers have conveyed as much directly to the White House, a US official told CNN. And underscoring the current gridlock, Pentagon officials have not held a single meeting since last month to dec

NLC, TUC Suspend Planned Strike Over Fuel Subsidy Removal

The Nigeria Labour Congress (NLC) and the Trade Union Congress (TUC) have suspended their planned strike action over the fuel subsidy removal by the federal government. The decision to suspend the planned strike was taken after a meeting with the federal government representatives at the Aso Rock Villa on Monday night. It would be recalled the organized labour had planned to embark on a nationwide strike action on Wednesday but after Monday’s meeting, they have made a U-turn and suspended their

A

Over 40 million health professionals demand bold health and climate action at COP28

On the very first Wellbeing Day at a COP, in excess of 40 million wellbeing experts from around the globe joined the source of inspiration by the World Wellbeing Association (WHO) and common society associations, to focus on wellbeing in environment talks at COP28. Environment inaction is costing lives and influencing wellbeing each and every day. Wellbeing laborers request quick and striking activity to deliberately eliminate petroleum derivatives, progress to clean energy, assemble strength an

S

How Zinedine Zidane's private transfer talks over Steven Gerrard at Real Madrid went

𝗚𝗮𝗺𝗲 𝗢𝘃𝗲𝗿

𝙀𝘿𝙄𝙏𝙊𝙍𝙄𝘼𝙇 | In his recent State of the Nation Address (SONA), President Ferdinand Marcos Jr. mentioned a critical issue – the prohibition of Philippine Offshore Gaming Operators (POGOs). This decisive position, aimed at tackling the various challenges associated with POGOs, reflects a notable shift in national policy that emphasizes the country's long-term stability and security over immediate economic benefits. In 2023, POGOs, which were once regarded as a thriving industry promising substantia

W

Arsenal keeping tabs on Premier League club's record signing over future transfer deal

Valentine's Day Overview

Valentine's Day is a holiday celebrated on February 14th, primarily in the Western world. It is named after Saint Valentine, a Catholic priest who lived in the 3rd century. The holiday has evolved into a day to express love and affection to those close to us, typically through the exchange of cards, gifts, and gestures of affection. Flowers, chocolates, and jewelry are popular gifts for partners, while friends and family may exchange cards or small gifts. In recent years, there has been a growin

F

The moon walks over water

E

What a bowling nassem shah 10 over 5 wickets on 33runs

Naseem shah

H

Sunset over Lake Kivu between Rwanda and DRC

Sunset over the sea

A

Breaking: Efcc Arraigns Ondo Speaker & Akoko lawmaker over Alleged Fraud

https://www.exponentmagazinenews.com/2023/04/25/breaking-efcc-arraigns-ondo-speaker-akoko-lawmaker-over-alleged-fraud/

O

Over the clouds

C