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HOW TO OVERCOME DEPRESSION

I am offering some general suggestions that may help you overcome depression. It's important to note that depression is a complex condition, and what works for one person may not work for another. If you're experiencing depression, it's crucial to seek professional help from a qualified mental health provider. They can provide personalized guidance and support based on your specific situation. However, here are some self-care strategies that may be beneficial: 1. Reach out for support: Share you

Sports Can Lighten The Burden Of The Economy That Could Lead To Depression

Absolutely, sports can play a significant role in improving mental health and potentially lightening the burden of depression on the economy. The physical, social, and psychological benefits of engaging in sports can contribute to overall well-being and resilience, which can have positive effects on individuals and society as a whole. Engaging in sports can help alleviate depression in several ways: 👉Physical Activity: Exercise releases endorphins, which are natural mood lifters. Regular physica

I'm tired of this fight

I'm tired of this fight Stop making me your punching bag I am worth more than that I am not your door mat I am not something you can use Then abuse when you are done Thrown out Like yesterday's garbage When you no longer need me I'm tired of this fight That you have already won I feel and I ache Until my bones feel broken And it gets difficult to move I sit in agony Knowing I am not what you desire Knowing that it is just a matter of seconds Until you rip out my heart again Until you shoot me wi

Lost in the Abyss of Emotions: A Journey Through the Mind of Despair"

She is lost inside her mind No one can hear her silent cries Her feelings are left behind In an unfathomable abyss She struggles to escape her thoughts But all her efforts are for naught The sadness that she feels is so strong It’s like an invisible, crushing throng Her friends try to reach her heart But she’s too far away, they can’t impart The pain that she feels is so deep That even her soul can’t keep Her depression and loneliness Are like a heavy weight on her chest She’s stuck in a dark pl

HELLO FOR THE TIME

**I called out for help but no one answered **Pesting my way through to peace **I gave my very all but it never mattered **They took it all, down to the last piece **They said he is fine, he is better off alone **All man to his demon, but mine is legion **They said he is lying, we can tell from his tone **Self righteous bastards, blinded by religion **I heard he died yesterday, oh rest his soul **Pay homage with your cash and flowers **I heard his life was barren, no seed to sow **He died of col

The Silent Battle: Shedding Light on Depression and Saving Lives

Depression, an invisible enemy that plagues millions worldwide, silently erodes the essence of life. It's a battle fought within, where the casualties are often invisible to the naked eye. Every day, precious lives are lost to this relentless adversary. However, there is hope. By acknowledging the gravity of depression and taking proactive measures, we can save lives and provide solace to those who suffer. Understanding Depression: Depression is more than just feeling sad; it is a complex mental

Save Me

Standing firm in the mirror, I saw reflection of a failure. Darkness totally embraces me, Locked as a prisoner who can't escape. Please save me, Loneliness is slowly killing me. Nobody knows what I'm going through, Or even my existence, you have no clue. Rope, Poison, Knife. I am deciding how to end my life. Maybe one day, if I vanish, That's when you'll notice my presence. Please save me, I'm drowning in a sea of melancholy. Completely numb from endless pain, Totally tired from hidin' and cryin

Article on depression

Understanding Depression and Strategies for Reduction Depression is a common but serious mental health disorder that affects millions of people worldwide. It can lead to a range of emotional and physical problems, making it difficult to carry out daily activities. Understanding depression and exploring effective strategies for reducing its symptoms is crucial for those affected and their loved ones. What is Depression? Depression is characterized by persistent feelings of sadness, hopelessness,

Overcoming depression

Overcoming depression chapter one

Boys Attitude

Spilt Milk

Sometimes, we just can't help but cry over spilt milk.

The Danakil Depression

Ethiopia might sound like a tempting warm-weather escape during the winter months, but the Danakil Depression might be more than you signed up for. In northern Ethiopia, this is one of the lowest, hottest, and driest places on Earth. It’s home to the Erta Ale lava lake, one of just six lava lakes on Earth, and Dallol — a boiling hot spring that resembles a strangely colorful apocalyptic hellscape more than anything else. This might not sound like a ringing endorsement, but Dallol’s sulphur springs are one of the most geographically unique landscapes anywhere in the world, and worth the temporary physical discomfort of a visit

Am I?

When depression hits you, what are the thoughts that creep in?

Nature

Don't let the depression sink you in

Innner depression

The pain we feel inside, which we can’t put words together to share with other leading to inner depression

Sweet evening

Beautiful nature about in evining

Depression

Sometimes, we dont need advice from other people. We just need a person that knows how to listen.

Scarred

Stanza 1 This Author hate sharing her thoughts because it feel like this is revealing something that is precious to her . Something that hurt her,but can repair others. Sharing one thoughts can be a burden or a relief . It depends on how one sees it. But for now I will take my thought for a way to unleash my pain,my pain that life had bestowed me . Stanza2 But sadly I can only shared a piece of me. For thoughts are something vulnerable and precious to me . For years I have felt the numbness , th

Depression

To all those who are fighting their battles of life alone . Trust me one day you will see yourself in the mirror and remember all the toughest phases of life in which you were badly broken , you cried , you wanted to end your life and you were totally disheartened. But then you stood up gathered all the courage and become more stronger version of yourself and started your life with new enthusiasm and managed all the obstacles coming your way which led you to the highest ranks of success and made you the most strongest person standing infront of the mirror. Felt like coming back from 5 sec journey of your whole life? Trust me no one is perfect Stop regretting and over thinking . You are just a beautiful soul♥️ Comment your thoughts