Baskadia

It's okay to not be okay. Seek help if you're struggling with your mental health."

It's okay to not be okay. In fact, it's completely normal to have ups and downs in life and to experience a range of emotions. However, when those negative emotions start to interfere with your daily life and well-being, it may be time to seek help for your mental health. Mental health is an important aspect of overall health and well-being. It refers to your emotional, psychological, and social well-being, and it can impact how you think, feel, and act. Like physical health, mental health can b

Student Depression: A Concern

In an era where academic pressures, social expectations, and the complexities of modern life converge, the mental well-being of students has become a critical issue. This article delves into the pervasive challenges of mental health and depression, shedding light on their profound impact within the student community.

One should always be a little more active in health awareness.

Health is not a lie, so keep an eye on health. Follow the rules that are beneficial for maintaining health. Today I have come up with 34 useful tips for you ..

YOUR MEDITATION NEEDS AWARENESS

Your ability to be Self aware gives you great power over your distractions.

5 Self-Care Strategies to Boost Your Mental Health"

Self-care is a crucial aspect of maintaining good mental health. It involves taking the time to care for oneself, both physically and emotionally, and prioritize one's own well-being. This can include activities such as getting enough sleep, exercising regularly, eating a healthy diet, and engaging in relaxation techniques like meditation or deep breathing. Self-care is especially important during times of stress, when the demands of life can become overwhelming and leave us feeling drained and

The Philosophical Essence of Life

The essay concludes by emphasizing that life's philosophical wonder thrives not in answers but in the questions it raises. It encourages readers to embark on an ongoing philosophical journey of self-discovery and existential exploration, recognizing that as sentient beings, we possess a unique capacity to contemplate the enigma of existence and seek meaning and purpose in the philosophical inquiry.

REV. OTU COLLABORATES WITH PINK AFRICA TO FLAG OFF BREAST CANCER AWARENESS WALK

The first lady of Cross River State, Rev. Mrs Eyoanwan Bassey Otu has partnered with Pink Africa, a renowned non-profit organization focused on breast cancer advocacy for the purpose of bringing to attention this critical issue and galvanise community involvement in the fight against breast cancer. Speaking at the event, Rev. Mrs Otu, represented by her Senior Special Adviser on Administration, Dr Comfort Oko, said, “Breast cancer is a formidable opponent that knows no boundaries. It affects wom

When Playing the Victim Becomes Normal: Understanding the Consequences of a Culture of Weakness

Introduction Have you observed a rising trend whereby people regularly take a victim mentality and blame both personally and collectively for outside events? People's tendency to present themselves as victims in different contexts has become the standard more and more. Knowing this tendency is essential since it affects not just personal welfare but also the more general dynamics of society. The emergence of victim mentality, its psychological consequences, and how it helps control are investiga

Mental health

The Importance of Mental Health in Today's Society Introduction: Mental health is a critical aspect of our overall well-being, affecting our thoughts, emotions, and behavior. In today's fast-paced and competitive world, issues related to mental health have become increasingly prevalent. This essay aims to explore the significance of mental health in contemporary society, the challenges faced by individuals, and the various ways we can promote and prioritize mental well-being. Body: 1. The Preval

Drug and substance abuse: We all killed George

"...Drugs and substance abuse is not a moral issue but rather a chronic brain relapsing illness..." ~ here I'm sharing a story on how we lost a young man before we actually lost him, if only we cared enough maybe George (not his real name) would be alive today.

IIM-Africa : 2023 National Awareness Campaign

*FREE Workshop - Interested Organizations Only (Public/Private)* Workshop Schedule: Oct. 9 - Nov. 03, 2023 *LAGOS:* October 9, 10, 11, 12,13,16,17,18,19, or 20 (2023). *ABUJA:* October 23, 24, 25,26, 27,30,31,Nov 1,2, or 3 (2023). For expression of interest (EOI), email [email protected] #iimafrica #iimusa #iimuk #iimsouthafrica #iimghana #iimswitzerland #iimcanada #iimaustralia #iimindia

Title: Reflection of Me

Summary: "Reflection of Me" is a poem that dives deep into the concept of self-reflection and introspection. It highlights the significance of looking within oneself and understanding our perception of the world around us. The poem discusses how the mirror serves as a gateway to self-awareness and helps us discover our true identity.

The Fight Against Breast Cancer: Hope, Awareness, and Resilience

Breast cancer, a disease that affects millions of women worldwide, is a formidable foe that demands attention, awareness, and action. It's a journey that requires courage, resilience, and hope. In this feature, we'll delve into the world of breast cancer, exploring its complexities, debunking myths, and celebrating the triumphs of survivors. Statistics reveal that 1 in 8 women will be diagnosed with breast cancer in their lifetime, Over 2 million new cases diagnosed annually worldwide, Breast ca

The world of artificial intelligence

Introduction In today's technologically advanced world, the term "Artificial Intelligence" (AI) has become increasingly prevalent. From virtual assistants to self-driving cars, AI has undoubtedly made significant strides and impacted numerous industries. However, amidst the rapid progress, it is crucial to foster awareness and understanding of AI to ensure its responsible and ethical implementation. In this article, we will delve into the importance of AI awareness and explore how it influences

The Whole Health Equation: Physical and Mental Wellness

Mental health refers to a person's overall emotional, psychological, and social well-being. It impacts how we think, feel, and behave, and it can also affect our physical health. Taking care of your mental health is just as important as taking care of your physical health because they are closely intertwined. Poor mental health can lead to physical health problems, such as cardiovascular disease, diabetes, and obesity. On the other hand, physical health problems can also impact mental health, ca

"A Journey to Wellness: Discovering the Lifesaving Potential of Therapy and Support Groups for you

Mental health is an important aspect of overall health and well-being, and there are many resources available to support mental health. If you're struggling with your mental health, it's important to know that you're not alone and that there is help available. One common resource for mental health support is therapy, also known as talk therapy or counseling. Therapy is a way to explore your feelings, thoughts, and behaviors, and to learn coping strategies to manage your mental health. There are

Newly father's depression.

90,000 males who became fathers in the previous year had their medical records examined for the study. A recent study found that postnatal depression is more likely to affect new fathers who have a history of depression. An important topic that affects certain men throughout the life-changing experience of fatherhood is finally brought to light in a ground-breaking study by the University College London (UCL), which examined the medical records of 90,000 men who had become fathers within the pre

Unlocking the Power of Mindfulness: A Path to Greater Well-being

In today's fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity can feel like a rare luxury. Yet, amidst the chaos, there exists a powerful tool for cultivating inner calm and enhancing overall well-being: mindfulness. What is Mindfulness? At its core, mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves tuning into our thoughts, feelings, and sensations with curiosity and acceptance, ra

Mental health awareness

My topics focuses on improving understanding and management of mental health. It emphasizes the importance of recognizing mental health issues, promoting open discussions, and seeking professional help. Key strategies include regular self-care practices, stress management techniques, fostering supportive relationships, and educating oneself about mental health conditions and available treatments.

The Fight Against Breast Cancer: Hope, Awareness, and Resilience

Breast cancer, a disease that affects millions of women worldwide, is a formidable foe that demands attention, awareness, and action. It's a journey that requires courage, resilience, and hope. In this feature, we'll delve into the world of breast cancer, exploring its complexities, debunking myths, and celebrating the triumphs of survivors. Statistics reveal that 1 in 8 women will be diagnosed with breast cancer in their lifetime, Over 2 million new cases diagnosed annually worldwide, Breast ca