Baskadia

Does Boxing Help in Weight Loss?

When people search for effective weight loss strategies, they often overlook one of the most dynamic and powerful workout options: boxing. Far from being just a combat sport, boxing has emerged as an extraordinary fitness regimen that can transform your body and accelerate weight loss goals. Boxing is a high-intensity cardiovascular exercise that engages multiple muscle groups simultaneously, making it an exceptional calorie-burning activity. A typical boxing session can torch between 500-1000 c

Cross River State Governor's Green Agenda Gains Momentum with New Environmental Reform Phase

By ETTAH EMMANUEL O. In a bold step towards environmental sustainability, the Cross River State Governor's Green Agenda has entered a new phase, signaling a renewed commitment to preserving the state's natural beauty and ecological balance. This ambitious initiative, spearheaded by His Excellency, Sen. Prince Bassey Otu has garnered widespread acclaim for its comprehensive approach to environmental conservation and eco-friendly development. Promoting Sustainable Practices: At the heart of the Gr

CNPP Celebrates One Year Anniversary of Prince Otu’s Transformative Leadership in Cross River State

By ETTAH EMMANUEL O. In a remarkable display of visionary leadership, Governor Ntufam Senator Prince Bassey Edet Otu of Cross River State has marked a year of monumental achievements and progressive governance. Under his stewardship since assuming office on May 29th, 2023, Cross River State has witnessed an unprecedented surge of developmental strides and transformative initiatives. Governor Otu's administration has ushered in an era of unparalleled progress, with a relentless focus on deliverin

Cross River Opts For Investment In Green Infrastructure Project

Cross River State Commissioner for Power and Renewable Energy, Prince Eka Williams has restated the State's preparedness in diversifying its Wealth through investment in Green Infrastructure Project to safeguard the environment and also diversifying the economic portfolio. The Commissioner stated this while giving a keynote address at day-two of the workshop held at Calabar International Conference Center. He said the climate action plans will not only mitigate environmental impact but also upli

NYGASABA2023: TEAM CROSS RIVER RUGBY SCOOP BRONZE

Team Cross River Rugby delivered an exceptional performance at the 2023 National Youth Games, securing a well-deserved bronze medal. Their journey through the tournament was marked by determination, skill, and unwavering teamwork. These dedicated athletes demonstrated not only their talent but also their commitment to representing their state with pride on the national stage. The bronze medal victory for Team Cross River Rugby is a remarkable achievement and a source of immense pride for the sta

My glory and my cross

Esther had lost her dad even before she was born . Her mother later died in a fatal car accident that also claimed the life of her only brother . She resolved to chase her dream of a great future regardless of her glaring encumbrances . Her recilience , perseverance and industry saw her through the university and even graduating with a First Class Honours in her department . Esther refused to surrender her ambition and vision for a university education when it became clear that none of her father's relatives was willing to come to her aid .

IRONBAR'S IMPACT TOWARDS STRENGTHENING CROSS RIVER'S SPORTS SECTOR.

In a significant development, the State Governor, Sen.Bassey Otu has appointed renowned weightlifting champion, Mr. Emmanuel Ironbar, to serve as the Technical Adviser for the Cross River State Sports Commission. The appointment, officially conveyed in a letter dated October 1, 2023, was presented to the Speaker of the Cross River State House of Assembly, Rt. Hon. Elvert Ayambem, by Hon. Agnes Atsu, the Commissioner for Sports. Mr. Ironbar's journey to this role is remarkable, having been discov

Cross River State Chief of Staff Inaugurates Sen. Prince Bassey Edet Otu Youth House in Calabar

BY PATRICK ASUQUO Calabar, Nigeria – March 7, 2025 – The Chief of Staff to the Governor of Cross River State, Hon. Emmanuel Ironbar, officially inaugurated the Sen. Prince Bassey Edet Otu Youth House in Calabar. The event highlighted the facility’s role in supporting youth development and community engagement. During the ceremony, Hon. Ironber encouraged young people to pursue meaningful endeavors that contribute to personal and community growth. He noted that the facility is intended to provide

Chief Of Staff Celebrates Cross River State Workers on international Labour Day

With its 2024 theme, "Ensuring safety and health at work in a changing climate". Hon. Emmanuel ironbar, The Chief of staff to the Executive Governor of Cross River State eulogies all workers on international labour day. Ironbar re-affirms Gov. Bassey Otu led- administration’s commitment to fostering a culture of innovation and inclusivity, He stated that the Government remains steadfast in its resolve to prioritize the safety and well-being of all Cross Riverians. He commended the resilience, co

CROSS RIVER FA CUP FINAL 2025: ROVERS FC & E-WORLD UNITED FC BATTLE FOR SUPREMACY

BY ETTAH EMMANUEL O The stage is set for a pulsating Cross River FA Cup final as Rovers FC takes on E-World United FC at the U.J. Esuene Stadium, Calabar, on Saturday. This highly anticipated clash will determine the champions of the state and promises to be a battle of skill, determination, and tactical brilliance. E-World United FC booked their spot in the final after a sensational comeback victory over Liberty Lions FC in the semi-finals. Despite trailing by a goal, E-World United displayed i

Unlocking the Power of Cross-Device Marketing for Your Business Success

In today’s digital age, consumers engage with multiple devices throughout their buying journey. From smartphones to desktops, tablets to smart TVs, they expect a seamless experience regardless of the platform they use. This is where cross-device marketing comes into play, providing businesses with the ability to track users across different devices and optimize their campaigns for maximum impact. But why should businesses care about cross-device marketing, and how can they harness its potential?

#NYG2023: 11 years Old Team Cross River Eteng God’sMind Nelson Scoop a Silver Medal in 1500m

Earlier this year, the 11 years old God'smind Nelson Eteng on January 15th, achieved a remarkable victory at the Gold Under-12 World School Athletic Trials in Ogun State, clocking an impressive time of (64 seconds.). She continued to shine at the National Youth Games in Asaba, securing a silver medal in the 1500m event for team Cross River State . Today, she's set to compete in the 800m race. She’s also a prospect for the national team. God’sMind and her Dad. Mr Eteng Nelson Date of Birth: March

HON. ETTA LAWRENCE:A LEADER DRIVING CHANGE THROUGH SPORTS AND COMMUNITY WELFARE IN CROSS RIVER STATE

By ETTAH EMMANUEL O. ( NaijaBlaseTv) Hon. Etta Lawrence, widely known as "Pikin Wey Love Him Mama Well Well," is a compassionate leader and sports advocate whose unwavering commitment to youth development, community welfare and sports excellence has made him a prominent figure in Cross River State. As the Senior Special Assistant to the Governor of Cross River State on Sports Development, Hon. Lawrence is driving impactful initiatives that leverage sports to transform lives and foster unity. Bac

HON. AGNES ATSU LEADS THE CHARGE IN LAUNCHING HISTORIC 1st FEMALE TOURNAMENT IN CROSS RIVER STATE.

By Blessing Bassey. The Commissioner for Sports Development, Hon. Agnes Atsu, recently inaugurated a committee dedicated to launching the first-ever First Lady Female Tournament in the state. Hon. Atsu hinted that the committee's primary goal is to spearhead the Governor's Wife Football Tournament, Tagged "The Queen's Cup," in collaboration with Ettah's Sport Management and the Ministry of Sports Development in Cross River State. Hon. Agnes Atsu emphasized that this initiative aligns with Govern

The Role of Stablecoins in Cross-Border Payments

Exploring how stablecoins enhance cross-border payments, making them faster, cost-effective, and more accessible.

Betta Edu Receives Cross River State Govt Most Outstanding Public Service Award

As Gov. Otu Describes Humanitarian Minister as the Jewel of the Crown In Nigeria Nigeria's Minister for Humanitarian Affairs and Poverty Alleviation, Dr Betta Edu, has been conferred with an outstanding public service award by the Cross River State Government. At the presentation ceremony held at Diamond Hall, Transcorp Hotels, Calabar, the state Governor, Senator Bassey Otu who presented the Award to the Minister described her as 'the jewel of the Crown' and an outstanding daughter of Cross R

Cross River's Queen of Humanity Sets New Standard in Pageantry, As Winners Smile Home With Millions

It was glitz and glamour at the maiden Queen of Humanity Cross River Beauty Pageant, initiated by Rev (Mrs) Eyoanwan Bassey Edet Otu, wife of the Governor of Cross River State. The Queen of Humanity Pageant showcased a pioneering commitment to grooming young Nigerian girls in the act of compassion, care, and a profound humanitarian service. According to the organers, the project's was focused on the inclusiveness which saw participation from various states of the federation. Speaking at the even

Cross Riverians for Bassey Otu (CRFBO) Applaud Gov. on UNICROSS VC Appointment and Governing Council

By Ettah Emmanuel The sociopolitical organization Cross Riverians for Bassey Otu has commended the Governor of Cross River State, Senator Bassey Otu, for his strategic steps toward enhancing the state’s educational sector through recent appointments. The group expressed admiration for the appointment of Professor Francisca Bassey as the Acting Vice Chancellor of the University of Cross River State (UNICROSS). They described the decision as visionary, underscoring the governor’s commitment to aca

NYG2023: 11 years Old Team Cross River Athlete scooped a Silver medal in 1500m

Earlier this year, on January 15th, she achieved a remarkable victory at the Gold Under-12 World School Athletic Trials in Ogun State, clocking an impressive time of 64 seconds. She continued to shine at the National Youth Games in Asaba, securing a silver medal in the 1500m event for team Cross River. Today, she's set to compete in the 800m race. Name: God'smind Nelson Eteng Date of Birth: March 1, 2012 Age: Eleven years old"

The Commissioner for Youth Devt Hon.Ijom Ukam Esq plan to host a Cross River State Youth Summit.

The Commissioner for Youths Development, Hon Barr Ijom Ukam Esq plans to host a Cross River State Youth Submit that will create a platform for the youth of Cross River State to voice their opinions, concerns, and aspirations. The commissioner made this known as a guest on the Saturday 9th September, 2023 edition of the popular HitFM morning show, the ‘Public View’ hosted by Iwara U. Iwara. The youth submit will be a gathering of young people from different backgrounds, including students, entr