Baskadia

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

THE BLEEDING HEART

Let us stop the killings happening on a daily basis

Words From The Heart_1

If I speak from my heart, you might think is a joke, but these are the things I want you to know, I know my words might sound crazy but these are the things I have been keeping and I have been for a long time to let you know. I know, I have been the hardest to love but you still find some ways to make me fall for you. At first I knew nothing about love but when I met you, you thought me how to love and how to be loved and you have lighting up my world with joy. I know by the time I'm done with

An enchanting trip to the heart of Kogi State, Nigeria

In July 2023, I had the privilege of embarking on a remarkable journey to Okene, a town nestled in the heart of Kogi State, Nigeria. This enchanting experience allowed me to immerse myself in the rich culture, history, and natural beauty of this captivating region. Historical Significance: Okene is a town steeped in history, and this became immediately evident as I explored its winding streets and historic landmarks. The Okene Central Mosque, with its striking architecture and serene atmosphere,

From Screen to Heart: The Impact of Game ROMs on Gaming Experiences

Game ROMs, the digital copies of vintage video game cartridges and discs, hold a special allure for many gamers. More than mere software piracy, ROMs uniquely provide interactive access to gaming's seminal building blocks. This generates profoundly meaningful and emotional experiences. Let's explore why.

Crafting with Heart: The Essence of the Artistic Endeavor

Crafting with heart is a transformative and soul-stirring experience. As artists, we have the privilege of expressing ourselves and touching the lives of others through our creations.

Wealth of the heart 🤍🕊️

♡ “Richness is not about having a lot of wealth, but richness is having wealth of the heart. And what is wealth of the heart? It is contentment.” ✒️ Dr. Bilal Philips

Heart Attack: Which fruit reduces the risk of heart attack?

1. According to various surveys and researches, a large number of people around the world die due to heart disease.  There are many causes of heart disease like heart attack, stroke 2. And diet plays a big role in keeping the heart healthy.  Experts say that there are many foods in our daily food list, which help to increase blood pressure. 3. It also increases the level of harmful cholesterol in the blood.  And one of the main causes of heart attack is this high blood pressure and harmful chole

GOLDEN RETRIEVER.

Human For Your Golden. Eye And Heart Disease. Choosing The Right Breeder. Common problems of Golden Retriever. Training for your Golden Retriever.

Exploring Romanticism in Literature: The Heart's Journey through Imagination

In the late 18th and early 19th centuries, a sweeping artistic, intellectual, and cultural movement known as Romanticism emerged across Europe, deeply influencing various aspects of society, including literature. This movement, characterized by its celebration of emotion, individualism, nature, and the sublime, not only transformed the way literature was created but also left an indelible mark on the trajectory of literary history. The Essence of Romanticism: A Rebellion against Rationalism Roma

Healing the Broken Heart: A Tale of Emotional Redemption

Their Once upon a time in a quaint little town nestled between rolling hills and a serene river, there lived a man named Samuel. Samuel was a middle-aged man with a kind heart, but he carried a heavy burden that no one could see. He was haunted by a past filled with loss and regret, and his emotional scars ran deep. Samuel's story began when he was a young man, deeply in love with a woman named Emily. Their love was the kind that poets wrote about, an intense, passionate, and unbreakable bond. T

THE HEART Of LIFE

We live life where we need to understand it

Peace for the Heart

PEACE FOR THE HEART by Tajay Burgess Life filled with excitements Not enough to fill the cave of darkness inside my heart People only see the shinny parts of me Yet no one sees me in the dark Sitting there weak looking for hope Many searching for loneliness cure If only I could find it Only if I wasn't blinded By the hatred for myself And being affraid of asking for help In the end, love could pass me by So why even try Why feel so much pain and unable cry Lots of love to give No one there to r

The day after tomorrow.

Through this day, you absconded with my heart. Tearing me slowly apart, with your eyes trembling, and ready to let me go. And I, always ready. Waiting for you to revert to someone who you was. Today you said goodbye, but still my arms are open for you. Let me remind you the things that we have done together. Those nights that was deleterious for me to face, you protected me. Those days when I was facing dilemmas, you solved it for me. At times that I was facing almost my death, you tried to make

A letter from the heart

A LETTER FROM THE HEART Dear Lover, To think just a few minutes ago, I didn't have the strength to write to you, but thinking about you makes me want to write..... Before we proceed, I want you to know that these are words I have always wanted to tell you..... Come closer, what I am about to say is private... Shhhh You know... I miss you so deeply that, every thought of you feels me with sweet emotions... You know... I love it when you call my name... oh, what I would give to hear you whisper it

Affair of the Heart

When I was depressed, I felt alone and wished to end my life you took my hand, raised me high, introduced me with happiness I was going on a wrong way I had nothing left in my life you came as a shiny star in the night who guided me and took me on the Right path Now you are essential to me I want you to know I am addicted to you In the world of strangers you are the one I trust the Most For the rest of my life I want to Be with you I say Again you are Essential to me I want you to know I am addi

The Heart of the Savannah

The tale of kali and malik

Amidst the stillness of the night, A pronoun whispered on the air

Amidst the stillness of the night, A pronoun whispered on the air, A sound so small, yet full of might, A symbol of a love so rare. For she is more than just a word, More than just a simple sound, She is the one that we've preferred, The one that we have always found. In her we see a world of grace, A beauty that transcends all art, A gentle smile upon her face, A beating of a loving heart. Yet in the end, what is she but, A passing breeze, a fleeting dream, A memory that slowly cuts, A wound th

A Heart Touching Love Story About Crying Softly. - the call

A boy and a girl were the best of friends. They could talk and talk for what seemed like hours, spending all their time on the phone. And when they were speaking to each other it was like there was nothing wrong in the world, they could never be unhappy or sad in those moments. One day, the girl texted the boy and he didn’t reply which was most unusual. She tried again but to no avail. Finally, she called him but there was no answer. An entire day passed and the boy was not available through pho

Unveiling the Silent Killer: Understanding Cholesterol's Stealthy Threat

Introduction: Cholesterol, often dubbed the "silent killer," lurks insidiously within our bodies, wreaking havoc on our health with stealthy precision. While it is an essential component of cell membranes and hormone production, excessive cholesterol levels can pose grave risks to cardiovascular health. In this discourse, we unravel the intricacies of cholesterol, elucidating its detrimental effects, exploring risk factors, and empowering individuals with knowledge to combat this silent assailan