Baskadia

RUBBISH FREE BRAIN IS THE ULTIMATE ASSET WE ALL DESERVE

Every time we open our eyes, our brains record everything our eyes witness; it is the same when listening to sounds. Whatever experiences and situations our lives pass through at any age takes part on our brains’ memory. Not only our brains record, but also process all the information they hold and finally result in our activities of various forms as executions of commands by our brains from such process. Consequently, these exhibit mental stability or instability which largely depends on what o

LIFESTYLE DISEASES: ITS TYPES, CAUSES AND PREVENTION

What is Lifestyle Disease? Lifestyle diseases can be defined as diseases linked with one's lifestyle. These diseases are non-communicable diseases. They are caused by lack of physical activity, unhealthy eating, alcohol, substance use disorders and smoking tobacco, which can lead to heart disease, stroke, obesity, type II diabetes and lung cancer. The diseases that appear to increase in frequency as countries become more industrialized and people live longer include Alzheimer's disease, arthriti

GREAT GUIDE ON HOW TO PROGRESS IN LIFE

Best guide to achieve your goals in life

THE IMPORTANCE OR BENEFITS OF HAVING A GOOD HEALTHY LIFESTYLE

THE IMPORTANCE OR BENEFITS OF HAVING A GOOD HEALTHY LIFESTYLE Optimal health is not a destination we arrive at and then kick back with a jug of sangria for the rest of our lives; it is a path we forge every day through the decisions we make. There are some health consequences we have no control over - some conditions are inherited or otherwise unavoidable, and accidents can change the course of our lives - but for the majority of us, there are things we can do to feel better and live happier liv

Healthy lifestyle

Living a healthy life is one of the most important goals we can set for ourselves. A healthy lifestyle is not just about eating right and exercising, but also about taking care of our emotional and mental well-being. When we take care of ourselves, we not only feel better physically, but we also feel better mentally and emotionally. Here are some tips on how to live a healthy life. 1. Eat a healthy diet: Eating a healthy diet is essential to maintaining good health. A healthy diet consists of a

5 Strategies for Effective Weight Loss and Maintenance

Mastering the art of achieving and sustaining weight loss is a multifaceted journey that encompasses both diet and exercise. Let's draw inspiration from individuals who have successfully navigated this path: 1. Setting the Right Goals Initiating your weight loss adventure begins with setting realistic goals. To pave the way, it's crucial to understand your current position, quantified through metrics like your Body Mass Index (BMI). Establishing short-term targets can be particularly motivating.

Facts about mohbad

Singer Ilerioluwa Oladimeji, popularly known as Mohbad, died at the age of 27 on Tuesday

Treatment for acid reflux

Acid reflux is a condition that occurs when stomach acid flows back up into the esophagus, the tube that carries food from the mouth to the stomach. This can cause a range of symptoms, including heartburn, chest pain, and a sour taste in the mouth. Acid reflux is often caused by a malfunctioning lower esophageal sphincter (LES), a ring of muscle that separates the esophagus from the stomach. The LES is supposed to close tightly after food passes through it.

How Are Vegan Footwear A Practical and Fashionable Choice For A Sustainable Lifestyle?

In an era where sustainability and conscious consumerism are gaining prominence, vegan footwear has emerged as a practical and fashionable choice for individuals seeking to adopt a more sustainable lifestyle. By eschewing animal-derived materials and embracing eco-friendly alternatives, vegan footwear offers a great choice to be with the trend yet more practical. What Are The Materials Used In The Crafting Of Vegan Shoes? Vegan shoes are practically made up of sustainable materials that do not c

"Yoga for Stress Reduction: A Key Component of a Healthy Lifestyle"

" Yoga for Stress Reduction: A Key Component of a Healthy Lifestyle " Stress has become a regular companion in the lives of many people in the fast-paced and demanding world of today. Our mental and physical health may suffer as a result of the demands of job, family, and personal obligations. In order to battle this, a lot of people are turning to yoga, which is both an indispensable part of a healthy lifestyle and a highly effective method for stress reduction. Yoga is an age-old discipline th

The Art of Losing Weight: Mastering the Science and Strategies for a Leaner You

Losing weight is a common goal for many individuals seeking to improve their health and appearance. It involves adopting healthy lifestyle changes to create a calorie deficit, where the body burns more calories than it consumes.

Tips for a Successful Day

Inspirational tips for a successful day

Role of balanced diet in maintaining a healthy lifestyle

Guiding in importance of a healthy diet

Serenity,a state of well being

Serenity is a state of being calm, peaceful, and tranquil. It is the absence of anxiety, stress, and worry. Serenity is often associated with a sense of inner peace, contentment, and harmony. It is a state of mind that allows one to live in the present moment and to enjoy the simple pleasures of life. Serenity is important for mental and emotional health. When we are serene, we are better able to cope with stress and anxiety. It helps us to focus on the positive aspects of life and to have a sen

Foundation to a healthy lifestyle

How to live a healthy life

Rheumatoid Arthritis

Effects, causes, prevention and remedies of rheumatoid arthritis

Life is yours

Good day

It’s a beautiful time for a biker. Good morning everyone

Life with a Toddler

In celebration of Father's Day, I drew this comic about the beautiful chaos of having an 18-month-old.

QUOTES BY ALEXIS KARPOUZOS

Quotes by Alexis karpouzos