Baskadia

Exploring the Benefits of Mindfulness Meditation for Mental Well-being.

The mind should be free from stress

Ozone hole: Why Antarctic wildlife is being 'sunburnt

A hole appears in the ozone layer above Antarctica every year

Health awareness is essential for maintaining and improving one's well-being. Here are the top ten a

Health awareness is essential for maintaining and improving one's well-being. Here are the top ten areas of health awareness: 1.Nutrition : Understanding the importance of a balanced diet, portion control, and the impact of different food choices on your overall health. 2.Physical Activity: Recognizing the benefits of regular exercise for cardiovascular health, weight management, and overall fitness. 3.Mental Health: Raising awareness about the significance of mental well-being, reducing stigma

Serenity,a state of well being

Serenity is a state of being calm, peaceful, and tranquil. It is the absence of anxiety, stress, and worry. Serenity is often associated with a sense of inner peace, contentment, and harmony. It is a state of mind that allows one to live in the present moment and to enjoy the simple pleasures of life. Serenity is important for mental and emotional health. When we are serene, we are better able to cope with stress and anxiety. It helps us to focus on the positive aspects of life and to have a sen

Nobody ever told me; being strong leaves you defeated

Nobody ever told me ;being strong leaves you defeated Death calls my name And it sings a sweet melody Like a siren yelling Come to me I am caged inside my head I am a prisoner in my own body Begging for help But my voice falls silent Nobody hears me scream "Slit your wrist" "Walk into traffic and don't look back" "Jump" Jump. Just jump And I will set you free Pain in my heart But smile And you will be just fine Hide yourself Run Run until you lose yourself Am I lost? Nobody told me Being strong

You cannot become a great leader without being a great communicator.

One of the most vital qualities a great leader must possess is the ability to communicate effectively with their team. This communication involves speaking and actively listening to your team's concerns, feedback, and suggestions. Non-verbal communication is also an essential component of this as well. A skilled leader must be able to convey their message clearly and convincingly through body language, facial expressions, and tone of voice. They should also be adept at interpreting the non-verba

The Importance of Prioritizing Your Well-Being"

Health is wealth is a common saying that emphasizes the importance of prioritizing our health. Good health is a valuable asset that can bring us more happiness, fulfillment, and productivity than material possessions. By making healthy lifestyle choices such as regular exercise, healthy eating, and stress management, we can achieve good health and enjoy the many benefits that come with it, including increased

Why Prioritizing Employee Well-Being is the Future of Healthcare Customer Service

In today's fast-paced world, where patients demand instant solutions and quality interactions, the crux of success for healthcare customer service lies beyond just advanced technology. The true heart of any call center's triumph is its employees. Prioritizing their well-being is not just a moral obligation; it's a strategic necessity.

Kindness

A whisper soft, a gentle touch, Kindness doesn’t ask for much. A tender word, a listening ear, A balm for hearts that ache with fear. It shines like sunlight through the rain, A warmth that eases unseen pain. In smallest acts, its grace is shown— A hand held tight, a seed well-sown. No banner waves, no prize is sought, Its worth cannot be sold or bought. Yet every act, though quiet, small, Can build a bridge, can break a wall. So choose to scatter kindness wide, Let empathy and love abide. For i

Smart Shaming: Celebrating Different Ways of Being Smart

In a world where intelligence is valued, it's unfortunate to witness people being teased or excluded for being smart. This essay discusses why mocking smart individuals is harmful and why we should appreciate everyone's intelligence. Smart shaming occurs when individuals are ridiculed or left out because of their intelligence. This behavior can hurt the feelings of smart people and make them feel ashamed of their abilities. It sends the message that being smart is not cool or acceptable. When sm

Top 10 Reasons Why Being an Independent Artist is Hard

Financial instability: As an independent artist, there is no guarantee of income, and it can be challenging to sustain a stable income stream. Limited resources: Independent artists often have limited resources, including access to funds, equipment, and support staff. Lack of exposure: Independent artists struggle to gain exposure and recognition, which can limit their opportunities for success. Marketing challenges: Self-promotion and marketing can be difficult for independent artists, who may

Why is my Venmo Transaction Being Declined?

In the fast-paced digital age we live in, peer-to-peer payment platforms have become an integral part of our financial lives. Venmo, a popular payment app, allows us to effortlessly split bills, pay friends, and handle various transactions with just a few taps on our smartphones. However, it can be frustrating when you attempt to make a payment on Venmo, and it gets declined. If you've ever wondered, " Why is my Venmo transaction being declined ?" - You’re not alone. Unpacking the Annoying Myste

"Guardians of the Earth: The Vital Role of Trees in Ecosystems, Climate, and Human Well-being"

Trees support biodiversity by providing habitats for various species. They help maintain soil health, prevent erosion, and filter water. Additionally, trees enhance the beauty of our landscapes and contribute to our mental and physical well-being. Conservation and responsible management of forests are crucial for sustaining these benefits and preserving the delicate balance of our ecosystems. In summary, trees are not only beautiful but also vital for a healthy and sustainable planet.

Being on top of the mountains

5 Tips to Avoid Your Cryptocurrency Being Stolen

As of June 2020, crypto criminals had already stolen $1.4 billion worth of crypto assets. Among the cryptos affected are the market giants bitcoin and ethereum. Malicious crypto-related transactions and crypto stealing are not new in the crypto world. The episodes have been recurring over the past few years. The increasing threats of hacking and other risky events in the crypto world make it very important to find ways to protect our crypto. But how can you protect your cryptocurrency from being stolen? Here are the top 5 best tips to help you protect your crypto assets. Use The 2 Factor Authentication Dual factor authentication(2FA) is a process in which a user provides two different authentication factors for their identity verification. The 2FA offers more security than single-factor authentication, which relies only on passcodes and passwords. In 2FA, apart from providing the passwords, a user will need to bring more biometrics, usually fingerprints and facial .

A wonderful view at 6:30am here in Nigeria.The sky beauty being incomparable to that of any other

Overthinker.

Human being without flesh

Being 'YOU'💫

I am a human being, with feelings and emotions and scars and flaws, just like anyone else.