Baskadia

Being grateful - a meditation

Relax your body and mind by lying down in a comfortable position and closing your eyes. Now, pay attention to the rhythm of your breath. Imagine you are sitting on a riverbank when you are at your most relaxed. The River of Gratitude is a magical place. Observe the river's flow for a while and observe its movement. White with sequins on the river would be ideal. You can now express your gratitude to all the people in your life. Turn on your imagination. Thank everyone you would like to thank for what has happened, is happening or will happen in your life. Remember to express gratitude to the River and to yourself for the opportunity to participate in this meditation.

The Science of Happiness: Unveiling the Secrets to a Joyful Life

"The Science of Happiness: Unveiling the Secrets to a Joyful Life" explores the key elements that contribute to a fulfilling and joyful existence. It delves into the importance of positive emotions, such as gratitude and mindfulness, and how they can enhance overall well-being. The article highlights the significance of building strong social connections and maintaining healthy relationships, which are crucial for long-term happiness. It also examines the role of mental and emotional resilience in coping with life's challenges. By practicing mindfulness and meditation, individuals can reduce stress and improve their emotional health. The interplay between genetics, environment, and personal choices is discussed, emphasizing that while genetics may influence our baseline happiness, our choices and surroundings play a significant role in shaping our overall well-being. Practical strategies are provided to help readers overcome negative thinking and self-doubt, fostering a more posi

Why is it hard being a single mom?

STRUGGLES OF SINGLE MOTHERHOOD 4 Obstacles Single Mothers Face and How to Overcome Them Motherhood is not an easy journey for anyone, and can unfortunately feel even harder for single mothers. There are many conflicts and pressures that single mothers go through that other families may not experience firsthand. The strength and resilience of single mothers is incredibly admirable, but it's also understandable to experience severe burnout or exhaustion. We've gathered 4 common obstacles for singl

THE PRICE OF BEING NICE

Is it possible to be nice without being misunderstood? I was in desperate need of a job some time back and someone knew someone who knew someone who could help. There was a job alright, but there was a condition, ‘I scratch your back you scratch mine .’ I was familiar with the “proposal”, a few years back, my boss had run the same play on me, “Do something for me or I’ll get you fired.” Before that, there was a Supervisor who felt entitled to my body. And after him, a film producer who told me t

BEING ME IS ALL I WANT.

"I get scared when people tell me that I'm so good." It's not that I don't want to hear it, but this is where expectations start. Compliments feel like pressure to me—pressure to live up to them. I know I can do a lot more, but people unknowingly add so much weight to my shoulders. Its not about just good or bad I'm. All I want is to escape the burden of these expectations and leave them behind. But it also scares me to be remembered as nothing.

The Advantages of Music: Enhancing Lives and Well-Being

Music, an integral part of human culture, holds numerous advantages that extend beyond mere entertainment. Its influence spans across various aspects of our lives, offering profound benefits that contribute to mental, emotional, and physical well-being. Here are some key advantages of music: 1. Emotional Well-being: Music possesses the remarkable ability to evoke emotions, uplift spirits, and alleviate stress, anxiety, and depression. It acts as a powerful tool for self-expression, allowing indi

Never judge someone's life. Every human being in the world has a story.

_A_24-year-old #boy_looked out of the train window and shouted, Dad! Look at the trees going backwards. Suddenly he said again: Dad, look at the clouds moving with us. A young couple sitting next to him saw the boy's childish behavior and asked the boy's father, "Why don't you take your son to a good doctor?" The boy's father said, "We are returning from the hospital today." My son was blind from birth, he got his es back today. Never judge someone's life. Every human being in the world has a story.

Keep Being The Real You

Be yourself, embrace your uniqueness, and stay true to who you are. Your authenticity is your strength

BEING A SIDE CHICK IS A WASTE OF TIME.

He will spend hours with you and still go back to his wife. He will give you a hundred orgasms and tell you to take emergency pills. If you dare get pregnant he will tell you to abort. He will ask you to be faithful to him, when he has someone else. While you are in the background, he will post photos of his beautiful family, talk highly of his wife and talk about how he loves his children. You are left to wonder about this love he talks about. If he really loves you, why does he make you do all

How to stop being a loser

Here's a short summary 1. Reflect on your strengths and aspirations. 2. Set realistic goals and break them down into manageable steps. 3. Develop a growth mindset and learn from failures. 4. Surround yourself with positive influences. 5. Expand your skills and knowledge. 6. Take action and persevere. 7. Practice self-care. 8. Celebrate successes, no matter how small. 9. Seek support if needed. Remember, personal growth takes time and effort, so be patient and kind to yourself along the way.

Unlocking the Power of Mindfulness: A Path to Greater Well-being

In today's fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity can feel like a rare luxury. Yet, amidst the chaos, there exists a powerful tool for cultivating inner calm and enhancing overall well-being: mindfulness. What is Mindfulness? At its core, mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves tuning into our thoughts, feelings, and sensations with curiosity and acceptance, ra

''Integrating Body, Mind, and Lifestyle for Optimal Well-being"

Summary: Health integrates physical, mental, and social well-being. Achieving it involves a balanced diet, regular exercise, stress management, and preventive care. By addressing these aspects, individuals can enhance their quality of life and overall wellness.

Mental health awareness

My topics focuses on improving understanding and management of mental health. It emphasizes the importance of recognizing mental health issues, promoting open discussions, and seeking professional help. Key strategies include regular self-care practices, stress management techniques, fostering supportive relationships, and educating oneself about mental health conditions and available treatments.

"Prioritizing Health: A Holistic Approach to Well-being"

In the fast-paced world we live in, maintaining good health has become more crucial than ever. Our daily lives are often filled with various commitments and responsibilities, making it easy to neglect our well-being. However, adopting a holistic approach to health is essential for a fulfilling and balanced life. Physical Health: The Foundation Physical health forms the cornerstone of overall well-being. Regular exercise, balanced nutrition, and sufficient rest are key components in achieving and

Navigating the Path to Mental Well-being: Your Guide to Holistic Health

In our fast-paced world, taking care of our mental health is more crucial than ever. From the pressures of work to the challenges of daily life, our minds can easily become overwhelmed. This blog is your personal guide to understanding and improving your mental well-being through holistic practices that promote balance, resilience, and happiness. * *1. Embracing Self-Care:* * Self-care isn't just a buzzword; it's an essential aspect of mental health. Discover simple yet effective self-care routi

A poem that describes my feelings of my Mom not being with me

A poem that describes my feelings of my Mom not being with me

The Role of Sleep in Health and Well-being

Sleep, often underrated in its significance, plays a pivotal role in our overall health and well-being. It's not merely a period of rest; it's a vital process that rejuvenates both the body and mind. Research consistently emphasizes the importance of quality sleep for various aspects of health, from cognitive function to immune system regulation. Why is Sleep Important? Quality sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, an

Unveiling the Beauty Within: Essential Tips for Every Human Being

The beauty tips of human now a days usual comes from shapes ,sizes, forms and skincolours which Main are at the external part of human being

Exploring the Benefits of Mindfulness Meditation for Mental Well-being.

The mind should be free from stress

Ozone hole: Why Antarctic wildlife is being 'sunburnt

A hole appears in the ozone layer above Antarctica every year