Baskadia

SELF CARE

Self-care is the practice of taking care of your physical,mental and emotional health.it’s a crucial aspect of overall wellness,and it can help improve your mood,reduce stress and boost up your energy levels l.it is the necessity to do things that are fit for our mental health,and can help to boost our serotonin. In essence,self-care means taking adequate time to do things that helps you live well.when it comes to your health,self-care can help you manage stress,lower your risk of being ill,and

BOOK 📚 MARKETING

Book marketing creates awareness for a specific book among booksellers and consumers. The goal of marketing, of course, is to generate book sales.

When Playing the Victim Becomes Normal: Understanding the Consequences of a Culture of Weakness

Introduction Have you observed a rising trend whereby people regularly take a victim mentality and blame both personally and collectively for outside events? People's tendency to present themselves as victims in different contexts has become the standard more and more. Knowing this tendency is essential since it affects not just personal welfare but also the more general dynamics of society. The emergence of victim mentality, its psychological consequences, and how it helps control are investiga

The Voice of Empowerment: Lizzo's Celebration of Self-Worth!

Experience the powerful voice of empowerment that is Lizzo, a global music icon celebrated for her incredible talent and her unwavering celebration of self-worth. Her music, blending pop, R&B, and hip-hop, delivers empowering anthems that encourage listeners to embrace their individuality and celebrate their bodies. Lizzo's authentic and unapologetic approach to life has made her a role model for millions. Lizzo's impact extends far beyond the music charts. She uses her platform to advocate for

SELF-CARE

Self-care is one way in which we can take care of ourselves with conduct that promote good health and helps in the management of disease. Anything we do to keep ourselves physically fit, is Self-care and there are different benefits and types of Self-care.

Attitude is everything

Act! DON'T sit back. Take active steps tp turn your dreams in to reality

God Above All: A Journey of Self-Discovery

One of the most difficult journeys any person can take is the journey of self-discovery. It is a journey that can be filled with confusion, doubts, and a lack of understanding of one's true self. It can be a daunting and often times, seemingly impossible task for many who embark on it. But, for those who are willing to take the plunge and take on the challenge of discovering their true selves, there is a surefire way to help guide them through the journey: God Above All. God Above All is a philo

How have self-worth

Let's talk about Self-worth, you need to know that you deserve the best. Do not let anyone treat you #like you are average. You get what you settle for, so aim high and surround yourself with those who see your self-worth, who values you, who #love you, who #respect you, who encourage you and who build you up to a higher level. You are special, there is no limit to what you can achieve, whether you are valued or not remember that #happiness is free.

Self Talk .By Professor Tanvir Ali Khatana.

The Power of Self-Talk Self-talk refers to the internal dialogue we have with ourselves, either verbally or in our thoughts. It's a powerful tool that can shape our mindset, behavior, and overall well-being. Positive Self-Talk Positive self-talk involves: Encouragement: Supporting and motivating yourself Affirmations: Repeating positive statements to boost confidence Self-compassion: Treating yourself with kindness and understanding Benefits of positive self-talk: Boosts confidence Improves mental health Enhances resilience Supports goal achievement Negative Self-Talk Negative self-talk involves: Criticism: Focusing on flaws and mistakes Self-doubt: Questioning abilities and judgment Self-blame: Attributing failures to personal shortcomings Effects of negative self-talk: Low self-esteem Anxiety and depression Self-sabotage Missed opportunities Practicing Positive Self-Talk Notice your thoughts: Become aware of your internal dialogue Challenge negative thoughts:

Letter to my future self

Dear future self, Your present self is a troubled and empty shell of her old self. The only thoughts keeping her going is the thought of YOU. You are the only thing in the world she's holding on to. Keep her safe. Yours Truly.

Self respect:

It means knowing what you stand for and what your values are, and being accepting of both your strengths and weaknesses. Self-respect is an inner quality that each individual must take time to develop. It comes after experiencing setbacks and failures throughout life and knowing how to rebuild. According to the American Psychological Association, having high self-esteem is key to positive mental health and well-being. High self-esteem matters because it helps you develop coping skills, handle ad

Self worth is paramount to a successful life

How do you see yourself? This simple But important question has a bearing to individual's success. The way you see yourself is directly proportional to who you will eventually become. Do you see yourself as one of the ten spies sent by Moses to spy the land of cannan who came back with a remark that "we were like grasshoppers in our own eyes." Or are you like the 2 spies who came back with a positive remark that they could conquer the land. Your life cannot be better than the image you hold in

The Realities of Self-concept

Did you know that self-concept is an important determinant of a person’s academic performance, social relationships, and psychological well-being? It influences how you behave towards others and the kind of lifestyle you choose. Yes. That how powerful self-concept can be.

A Guide To Self-Discovery

Self-discovery is a journey of exploration and growth that each individual takes throughout their lifetime. It is an exploration of one’s inner world and an understanding of one’s values, strengths, and weaknesses. Self-discovery is a process of learning and understanding about yourself by actively seeking out new experiences, facing fears, and creating an environment where you can freely and openly express who you are. It involves taking the time to get to know yourself on a deeper level, both

The Realities of Self-concept 2

Let’s dive into how and when we begin to build a perception about our own selves and how this gets intense during adolescence. Join me as we dig deeper into the Realities of Self-concept.

The power of self development

"The Power of Self Development: Unlocking Your Full Potential" Introduction: Self development is the process of improving oneself and reaching one's full potential. It's a journey that involves growth, learning, and discovery. By focusing on self development, you can improve your relationships, health, career, and overall quality of life. In this blog, we'll explore the benefits of self development and provide practical tips for unlocking your full potential. Section 1: Why Self Development is I

Transform Your Life: 5 Must-Read Books for Self-Improvement and Personal Growth 2024

Introduction to Self-Improvement and Personal Growth Self-improvement and personal growth are integral components of a fulfilling and enriched life. They embody the continuous process of enhancing one’s skills, knowledge, and emotional well-being. This journey demands an intentional commitment to better oneself, fostering resilience, self-awareness, and a positive mindset.

Unveiling Truth: Embracing Honesty and Openness

"Unveiling Truth: Embrace Honesty and Openness" is a poem urging individuals to embrace honesty and openness. It emphasizes the power of sincerity in fostering inner peace, genuine connections, and trust. Shedding masks and speaking one's mind are encouraged, promoting integrity and building an authentic, compassionate world.

Peer-e-Kamil Urdu Novel by Umera Ahmed: A Journey of Faith, Redemption, and Self-Discovery

To understand the significance of "Peer e Kamil Novel," one must first appreciate the genius behind it—Umera Ahmed. Born in Sialkot, Pakistan, Umera is one of the most influential Urdu writers of her generation.

BREAKTHROUGH: a journey of growth, self sufficiency and finding oneself.

As humans, we live, we evolve, we grow, we change, we win, we lose. All these experiences define and shape us. Yet we persevere. The last two years have been a mixture of growth, stagnancy, trying to find myself and the fear of what I might find. But as Charlie badenhop said: “We all need to decide whether to “play it safe” in life and worry about the downside or instead take a chance by being who we really are and living the life our heart desires. Which choice are you making? “ This is me maki