Baskadia

SELF-CARE

Self-care is one way in which we can take care of ourselves with conduct that promote good health and helps in the management of disease. Anything we do to keep ourselves physically fit, is Self-care and there are different benefits and types of Self-care.

Attitude is everything

Act! DON'T sit back. Take active steps tp turn your dreams in to reality

How have self-worth

Let's talk about Self-worth, you need to know that you deserve the best. Do not let anyone treat you #like you are average. You get what you settle for, so aim high and surround yourself with those who see your self-worth, who values you, who #love you, who #respect you, who encourage you and who build you up to a higher level. You are special, there is no limit to what you can achieve, whether you are valued or not remember that #happiness is free.

Self Talk .By Professor Tanvir Ali Khatana.

The Power of Self-Talk Self-talk refers to the internal dialogue we have with ourselves, either verbally or in our thoughts. It's a powerful tool that can shape our mindset, behavior, and overall well-being. Positive Self-Talk Positive self-talk involves: Encouragement: Supporting and motivating yourself Affirmations: Repeating positive statements to boost confidence Self-compassion: Treating yourself with kindness and understanding Benefits of positive self-talk: Boosts confidence Improves mental health Enhances resilience Supports goal achievement Negative Self-Talk Negative self-talk involves: Criticism: Focusing on flaws and mistakes Self-doubt: Questioning abilities and judgment Self-blame: Attributing failures to personal shortcomings Effects of negative self-talk: Low self-esteem Anxiety and depression Self-sabotage Missed opportunities Practicing Positive Self-Talk Notice your thoughts: Become aware of your internal dialogue Challenge negative thoughts:

Letter to my future self

Dear future self, Your present self is a troubled and empty shell of her old self. The only thoughts keeping her going is the thought of YOU. You are the only thing in the world she's holding on to. Keep her safe. Yours Truly.

Self respect:

It means knowing what you stand for and what your values are, and being accepting of both your strengths and weaknesses. Self-respect is an inner quality that each individual must take time to develop. It comes after experiencing setbacks and failures throughout life and knowing how to rebuild. According to the American Psychological Association, having high self-esteem is key to positive mental health and well-being. High self-esteem matters because it helps you develop coping skills, handle ad

Self worth is paramount to a successful life

How do you see yourself? This simple But important question has a bearing to individual's success. The way you see yourself is directly proportional to who you will eventually become. Do you see yourself as one of the ten spies sent by Moses to spy the land of cannan who came back with a remark that "we were like grasshoppers in our own eyes." Or are you like the 2 spies who came back with a positive remark that they could conquer the land. Your life cannot be better than the image you hold in

The Realities of Self-concept

Did you know that self-concept is an important determinant of a person’s academic performance, social relationships, and psychological well-being? It influences how you behave towards others and the kind of lifestyle you choose. Yes. That how powerful self-concept can be.

A Guide To Self-Discovery

Self-discovery is a journey of exploration and growth that each individual takes throughout their lifetime. It is an exploration of one’s inner world and an understanding of one’s values, strengths, and weaknesses. Self-discovery is a process of learning and understanding about yourself by actively seeking out new experiences, facing fears, and creating an environment where you can freely and openly express who you are. It involves taking the time to get to know yourself on a deeper level, both

The power of self development

"The Power of Self Development: Unlocking Your Full Potential" Introduction: Self development is the process of improving oneself and reaching one's full potential. It's a journey that involves growth, learning, and discovery. By focusing on self development, you can improve your relationships, health, career, and overall quality of life. In this blog, we'll explore the benefits of self development and provide practical tips for unlocking your full potential. Section 1: Why Self Development is I

Transform Your Life: 5 Must-Read Books for Self-Improvement and Personal Growth 2024

Introduction to Self-Improvement and Personal Growth Self-improvement and personal growth are integral components of a fulfilling and enriched life. They embody the continuous process of enhancing one’s skills, knowledge, and emotional well-being. This journey demands an intentional commitment to better oneself, fostering resilience, self-awareness, and a positive mindset.

Unveiling Truth: Embracing Honesty and Openness

"Unveiling Truth: Embrace Honesty and Openness" is a poem urging individuals to embrace honesty and openness. It emphasizes the power of sincerity in fostering inner peace, genuine connections, and trust. Shedding masks and speaking one's mind are encouraged, promoting integrity and building an authentic, compassionate world.

Peer-e-Kamil Urdu Novel by Umera Ahmed: A Journey of Faith, Redemption, and Self-Discovery

To understand the significance of "Peer e Kamil Novel," one must first appreciate the genius behind it—Umera Ahmed. Born in Sialkot, Pakistan, Umera is one of the most influential Urdu writers of her generation.

BREAKTHROUGH: a journey of growth, self sufficiency and finding oneself.

As humans, we live, we evolve, we grow, we change, we win, we lose. All these experiences define and shape us. Yet we persevere. The last two years have been a mixture of growth, stagnancy, trying to find myself and the fear of what I might find. But as Charlie badenhop said: “We all need to decide whether to “play it safe” in life and worry about the downside or instead take a chance by being who we really are and living the life our heart desires. Which choice are you making? “ This is me maki

Believe in Your self

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

You Can Still Make it Right

In the tapestry of life, mistakes and missteps are an inevitable part of the human experience. We all encounter moments when we wish we could turn back time and make different choices. But even in the face of regrets and wrong turns, there is a reassuring and empowering truth: You can still make it right. 1. Self-Reflection: The first step in making things right is to engage in honest self-reflection. Take the time to understand what went wrong and why. Acknowledge your mistakes and the impact t

Realities is of Self-concept 3

Having a healthy self-concept is an important part of life. By taking the time to identify and challenge negative thoughts, set realistic goals, practice self-care, and focus on your strengths, you can improve your self-concept and lead a happier and healthier life.

The Importance of Self-Care for University Students by Ruth Achimugu Abodia

University life is a thrilling experience that brings new challenges and opportunities. However, the pressure to excel academically, socially, and extracurricularly can take a toll on students’ mental and physical well-being. That’s why self-care is essential for university students to maintain their overall health and happiness. Physical self-care is critical for students to perform their best. Regular exercise, healthy eating, and sufficient sleep can help reduce stress and anxiety, improve mo

Navigating the Flames of Burnout: Finding Balance and Renewal

Burnout is a pervasive issue characterized by physical and emotional exhaustion, detachment, and reduced performance.

✨ The importance of self-love✨

I’m happy even if only one person gets motivated by my writing. I will donate 10% of the income earned from this website to charities. 🤍✨