Baskadia

Supports Heart & Bone Health

Supports Heart & Bone Health: Why Nuts & Dry Fruits Are Essential for Daily Nutrition Nuts and dry fruits are among the most nutrient-dense foods available. Packed with healthy fats, vitamins, minerals, and antioxidants, they play a significant role in supporting both heart health and bone strength. Including a handful of nuts and dry fruits in your daily diet can help you stay active, healthy, and energized. Heart-Healthy Nutrition 1. Rich in Heart-Friendly Fats Almonds, walnuts, pistachios, an

Nat’l Anti-Doping Bill 2024: Sen. Owan applauds Tinubu’s foresightedness & the swiftness of NASS.

this makes Nigeria compliant with the WADA code,eligible in all ramifications to be in the league of sports recognized nations The Honourable Minister of Sports Development Senator John Owan Enoh salutes President Bola Ahmed Tinubu for placing premium on the National Anti-Doping Bill , thereby giving the Nation a reputation. The transmission of the Anti-doping Bill 2024 to the National Assembly and the accelerated passage of same remains a landmark achievement of this administration. It is a sho

National Youth Games 2023: A total of 5,742 athletes & officials Registered for Asaba 2023

By ETTAH EMMANUEL O. In preparation for the 7th National Youth Games (NYG) scheduled to take place in Asaba, Delta State, the organizers have registered a total of 5,742 athletes and officials. Following one of their meetings, the organizing committee revealed that 34 sporting events will be featured during the Games, which will run from September 20th to the 29th of the same month. Among the key points discussed during the meeting was the requirement for all participating states to secure insur

NUC accredits UNICAL’s Open & Distance Learning programme (ODL)

The University of Calabar has received approval to commence the Open and Distance Learning(ODL) programme. Tribune online gathered that by this approval the University of Calabar is now a dual-mode University and it is the second in the South-South Geopolitical zone to be so licensed. This was conveyed in a letter dated 25th September 2023 by the National Universities Commission(NUC) to the Vice Chancellor of the Institution, Prof. Florence Banku Obi. According to the letter signed by the Direct

Death & Life

Where the silver lining smiles across the clouds of life, death breaths underneath. In one way, we are being engendered throughout the cosmic flow of eternity and going back from where we started through the other way. Look at death, it's nothing but a reflection of life.

How Fire Clay Powder Improves Durability in Refractory & Fire Brick Production

Refractory materials sit at the heart of every high-temperature industrial process, from steel furnaces to cement kilns and glass tanks. The materials used to manufacture these products must survive extreme heat, thermal shock, chemical attack, and mechanical stress over years of continuous service. Among the raw materials that make this possible, Fire Clay Powder stands out as one of the most reliable and cost-effective components used in refractory and fire brick manufacturing today. What Make

HOPE WADDELL TRAINING INSTITUTION CALABAR 129th FOUNDERS DAY & 2024 GENERAL MEETING

By ETTAH EMMANUEL O. 🎉🌟🎊 GREAT HOWADIANS! 🌟🎉 `` Don't miss out on the exciting 2024 Founder's Day and AGM! `` 🏫✨ DATE: 7TH - 1OTH MARCH 2024 ||| VENUE: HWTI GROUNDS 📝 Register NOW for a seamless and efficient experience! 🖥️💻 Let's make this event unforgettable together! 🤝 📸 Get ready for Red Carpet Ceremonies and fabulous Photo/Video shoots! 📷🎥 `` It's your time to shine! `` ✨💃 🎉 Join us for an unforgettable day featuring: - Opening Ceremony with inspiring speeches from distinguished guests! 🎤🌟

Tree back&white photo

Tree black and white image Photographer:-Ghulam Raza Almani/Badin_Sindh.Pakistan_ Connect/ [email protected] https://almaniphotospakistan.wordpress.com/

Madina / masjid al nabvi

This story is Saudi Arabia masjid al nabvi madina

Electrical Training Course in India – Complete Fees & Duration Breakdown

From short-term certificate courses to full diplomas, here's everything about fees, duration, and eligibility for electrical training courses in India — all in one simple guide.

How AEO & GEO Are Changing SEO in 2026: A Complete Guide for Businesses

Search Engine Optimization (SEO) has been the foundation of digital marketing for many years. Businesses have traditionally focused on ranking higher in Google Search by targeting keywords, building backlinks, improving website speed, and creating valuable content. However, in 2026, search is changing faster than ever. Artificial intelligence is transforming the way people discover information online. Today, users are asking questions directly to AI-powered platforms such as Google AI Overviews,

The Third Eye 📸

Alexa LF. At a Studio shoot

My Web3 Learning Journey with HackQuest India x Injective Co-Learning Camp #22

From Curiosity to Confidence: Exploring the Injective Ecosystem Blockchain technology has evolved far beyond cryptocurrencies. Today, it powers decentralized finance (DeFi), digital ownership, and applications that aim to make financial systems more open and accessible. While I had heard about blockchain and Web3 before, I wanted to understand how these technologies work in practice. That curiosity led me to join the HackQuest India x Injective Co-Learning Camp #22 . The camp wasn't just another

Before You Replace Your Cooktop: Common Problems Every Homeowner Should Understand

A cooktop is an essential kitchen appliance, and problems like burners not heating, uneven temperatures, ignition failures, cracked glass, or faulty controls can often be repaired instead of replaced. Professional technicians diagnose the issue, replace defective parts, and ensure safe operation. Regular cleaning, routine maintenance, and prompt repairs help extend the appliance's lifespan, improve cooking performance, and prevent costly breakdowns.

FACULTY OF ENGINEERING & TECHNOLOGY UNICAL DEAN, ENGR. DR. PROF. ODEY ADE OSHA RECIEVES AWARD

The Nigerian Society of Engineers (NSE) marked another milestone with the successful conclusion of the Calabar Engineering Week Workshop held on Thursday, 7th December 2023, at the Calabar Engineering Center Parliamentary. The Faculty of Engineering and Technology at the University of Calabar, the Dean, Engr. Dr. Prof. Odey Ade Osha who's pushing so hard for the Faculty undergoing accreditation, received high commendations for an exemplary role for delivering an excellent Public Lecture and reco

Best Kitsap County Attractions for Waterfront Views & Hidden Gems

The best Kitsap County Attractions for waterfront views and hidden gems include Bainbridge Island, Poulsbo, Bremerton Waterfront, Kingston, Port Orchard, Silverdale Waterfront Park, Port Gamble, Illahee Preserve, Fay Bainbridge Park, and the scenic ferry routes across Puget Sound. These Kitsap County Attractions are loved because they combine shoreline beauty, small-town charm, local food, forest trails, marinas, museums, beaches, and peaceful Pacific Northwest scenery. Kitsap Peninsula is promo

UNICAL & UNICROSS Students Shine Bright: Topping the Charts of 20 Campus CEOs to Watch Out for in 20

By Cynthia Maduekwe As the year 2023 draws to a close, the Offiong Ikpeme Foundation founded by the great leader, Hon. Offiong Ikpeme proudly celebrates the outstanding achievements of students who have not only excelled academically but have also demonstrated exceptional entrepreneurial prowess. Following up are great Malabites and Malabresses by named; Cynthia Maduekwe, founder of CEBIS/C², Emmanuella Ikpeme, the driving force behind High Class Hustler(Money Bouquet Surprise Package), Kingsle

The Concept of Assignment in Insurance

The assignment process is a fundamental aspect of the insurance industry, wherein the policyholder transfers their policy rights to another individual or entity. This transfer can occur due to several reasons, such as a change in policyholder's needs, financial circumstances, or a desire to gift the policy to a loved one. Assignments can be partial, where only a portion of the policy is transferred, or complete, where the entire policy rights are handed over.

CRSG IN COLLABORATION RGPI COMMENCE THE TRAINING & EMPOWERMENT OF 1000 YOUTH IN CRS

Prince Otu Veterans Super League 2026 Opens with Thrilling 1-1 Draw Allianz SC & Talent All Stars

By ETTAH EMMANUEL O. The second edition of the Prince Otu Veterans Super League 2026 commenced in a vibrant and celebratory atmosphere in Calabar, Cross River State, as veteran athletes gathered to promote unity, fitness, and camaraderie through sports. The opening football fixture of the multi-sport competition was held on June 7, 2026, at the U.J. Esuene Stadium Training Pitch, where Allianz Sports Club FC and Talent All Stars FC battled to an entertaining 1-1 draw. Allianz Sports Club FC took