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Fruit Nutrition and Consumption

Fruits are packed with essential nutrients, and here are five ways to eat them for maximum nutrition: 1. * *Fresh and Whole* *: Eat fruits in their natural, unprocessed state. This preserves their vitamins, minerals, and fiber. 2. * *Diverse Selection* *: Consume a variety of fruits to get a range of nutrients. Different colors indicate different nutrients. 3. * *Don't Peel Everything* *: Often, the skin of fruits contains valuable nutrients. Wash thoroughly and eat the skin if it's edible. 4. *

Fruit Nutrition and Consumption
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