Baskadia

Fruits are packed with essential nutrients, and here are five ways to eat them for maximum nutrition:

1. **Fresh and Whole**: Eat fruits in their natural, unprocessed state. This preserves their vitamins, minerals, and fiber.

2. **Diverse Selection**: Consume a variety of fruits to get a range of nutrients. Different colors indicate different nutrients.

3. **Don't Peel Everything**: Often, the skin of fruits contains valuable nutrients. Wash thoroughly and eat the skin if it's edible.

4. **Moderation**: While fruits are healthy, they also contain natural sugars. Enjoy them in moderation as part of a balanced diet.

5. **Include in Meals**: Incorporate fruits into meals as snacks, in smoothies, on top of cereal, or as a dessert to enhance nutrient intake.

Remember, the best way to get the most out of fruits is to enjoy them as part of a well-rounded diet.