How loses weight
tips to help you lose weight
Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Use a smaller plate.
Take a Glance at the 7 Days Diet Plan: Foods For Weight Loss In 7 Days
Diet Day 1 – Fruits only.
Diet Day 2 – Vegetables only.
Diet Day 3 – Fruits and vegetables.
Diet Day 4 – Bananas and milk.
Diet Day 5 – Meat.
Diet Day 6 – Meat and vegetables.
Diet Day 7 – Rice, fruit and vegetable juice.