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Farkhunda Mumtaz
How loses weight
tips to help you lose weight Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Use a smaller plate. Take a Glance at the 7 Days Diet Plan: Foods For Weight Loss In 7 Days Diet Day 1 – Fruits only. Diet Day 2 – Vegetables only. Diet Day 3 – Fruits and vegetables. Diet Day 4 – Bananas and milk. Diet Day 5 – Meat. Diet Day 6 – Meat and vegetables. Diet Day 7 – Rice, fruit and vegetable juice.