Baskadia

25 ways of eating healthier

1. Increase your intake of fruits and vegetables. 2. Drink more water and limit sugary drinks. 3. Choose lean protein sources such as chicken, fish, and beans. 4. Switch to whole grain products instead of refined grains. 5. Use healthier cooking methods such as grilling, broiling, or baking instead of frying. 6. Limit your intake of processed foods and snacks. 7. Choose healthier fats such as olive oil, nuts, and avocados instead of saturated or trans fats. 8. Reduce your salt intake by using he

Words of encouragement

Build yourself a house like none And make its pillars strong like bronze Make its walls like diamond hard And you shall be proud my lad. Set your heart young lad upon Things thought never to be done And you shall make yourself a name In the wonderful hall of fame. Limit not your goals son And you shall shine bright like the sun And to good morals abide For they shall be your guide. Forget not the Lord your God And on his ship be onboard And you shall sail to lands fertile And to your name shall

Words of encouragement for you today

“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” — Woodrow Wilson “Believe you can and you’re halfway there.” — Theodore Roosevelt “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller “It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” — Oprah Winfrey “Courage, dear heart.” — C.S. Lewis “If I cannot do great things, I can do small things in a great way.” — Martin Luther King Jr. “

Words of encouragement

Don't let down to be your lot

Welcome to blessing comic and little words of encouragement ..

Let get to what is expected of us