Baskadia

1. Increase your intake of fruits and vegetables.

2. Drink more water and limit sugary drinks.

3. Choose lean protein sources such as chicken, fish, and beans.

4. Switch to whole grain products instead of refined grains.

5. Use healthier cooking methods such as grilling, broiling, or baking instead of frying.

6. Limit your intake of processed foods and snacks.

7. Choose healthier fats such as olive oil, nuts, and avocados instead of saturated or trans fats.

8. Reduce your salt intake by using herbs and spices to flavor your food.

9. Eat smaller, more frequent meals to maintain blood sugar levels.

10. Avoid skipping meals or in-between meal snacks.

11. Choose low-fat or non-fat dairy products.

12. Cut back on red meat and high-fat dairy products to lower your intake of unhealthy fats.

13. Add more plant-based proteins such as tofu or tempeh to your diet.

14. Cook at home more often to control portion sizes and ingredients used.

15. Buy fresh foods when possible instead of canned or frozen.

16. Experiment with new recipes to keep your meals interesting and flavorful.

17. Take your time when eating. Allow your body to recognize when it’s full.

18. Eat a variety of foods to ensure you get all the nutrients your body needs.

19. Choose a variety of colors in your fruits and vegetables to get a range of nutrients.

20. Limit your alcohol intake to one or two drinks per day.

21. Use smaller plates and bowls to help control portion sizes.

22. Read food labels to make informed choices about what you eat.

23. Choose low-sodium options when buying canned or packaged foods.

24. Keep healthy snacks on-hand such as cut-up veggies, fruit, or nuts.

25. Work on reducing stress, as stress can affect your eating habits.