Baskadia

Change

A little smile can lighten up a dull atmosphere,put on a smile an change things around😁🙂🙂

JOURNAL OF A WHORE

It was on a bright weekend early afternoon. As I remained there ringing the doorbell tenderly, somebody pulled my pants. "Mom, mom, convey me." Cried a minuscule sharp voice. I really wanted no heavenly messenger to let me know what its identity was. Obviously, it was the voice of my three years of age little girl. If by some stroke of good luck she knew how chaotic it was lifting her up as she had put on a ton of weight as of late. Perhaps more than her age mates however at that point, a mother's affection wouldn't allow me to overlook the little one, regardless of whether I needed to. "Great sky," I murmured, feigned exacerbation, and scooped her up in my arms.

Lose weight fast/10sicret places where fats are present in our body

Everything you need to know about fat types, location, that having too much body fat could be bad for your health. You probably focus on how much you have, but another aspect worth paying attention to is fat distribution — or where you have it.Turns out, there are certain places where having excess fat could be problematic. And there are other places where it might not be that big of a deal. Have you ever looked in a mirror while standing next to someone else? When comparing your and your partn

How to Become Rich: Tips and Strategies for Building Wealth

How to Become Rich: Tips and Strategies for Building Wealth

TOP 5 fitness tips

Regular Exercise: Make time for at least 30 minutes of moderate-intensity physical activity most days of the week. This can include activities such as walking, cycling, swimming, or weight training. Healthy Eating: Fuel your body with nutritious foods from all food groups, including lean proteins, whole grains, and plenty of fruits and vegetables. Reduce your intake of added sugars, saturated and trans fats, and sodium. Stay Hydrated: Drinking enough water is essential for overall health and can

FEARLESS FEMALE WARRIORS OF BENIN KINGDOM

Am proud of my mother's Land

How Often Should You Reapply Sunscreen for Optimal Protection?

Sunscreen is a daily essential for maintaining healthy, radiant skin and protecting against the harmful effects of UV rays. But just applying sunscreen once in the morning isn’t enough to shield your skin all day long. To get the best protection, it's important to know how often to reapply sunscreen.

Diet Can Influence Mood, Behavior and that's only the tip of the iceberg

Diet Can Influence Mood, Behavior and that's only the tip of the iceberg Outline: Researchers assess what our decision of diet can mean for our temperaments and ways of behaving, and make sense of how explicit weight control plans can assist with dealing with specific neurological circumstances. During the long marine journeys of the fifteenth and sixteenth hundreds of years, a period known as the Age of Discovery, mariners revealed encountering dreams of radiant food varieties and verdant field

ORGANIZATIONS

Organizing the content of your life based on your needs is a best practice for managing your time, resources and money and is an essential first step if you are to fully achieve your potential in life. The reasons for this are simple. An organized clear mind leads to clear and objective goals, which in turn leads to you being able to achieve what you set out to do. A critical first step then in staying organized is to set up a system of resource planning and clerical needs that allows you to pla

Can you loss weight without diet?

Yes guys,  you can lose weight only with diet without exercising. But it will be quiet long process and it will consume more time in comparison to other process. So today I am going share with you certain pros and cons of this process. So don't go without reading it completely. Benefits of this process are : Though diet and exercise are most often combined to help promote weight loss, some people choose to focus on their diet alone.Doing so comes with several potential benefits.Oftentimes the ta

BBQ

Barbecues (BBQS)is a meal or gathering at which meat, fish, or other food is cooked out of doors on a rack over an open fire or on a special appliance. "in the evening there was a barbecue"

Health

All about your health

Tip to avoid smoking 🚬 🚫

If you're trying to quit smoking, here are some tips that can help you avoid cigarettes: 1. Identify your triggers: Recognize the situations that make you want to smoke and try to avoid them or find alternatives to them. For example, if you usually smoke after meals, try taking a walk or brushing your teeth instead. 2. Find healthy alternatives: Instead of smoking, find healthy ways to cope with stress or boredom. This could be things like exercise, meditation, or hobbies that you enjoy. 3. Remo

Do you know that one such simple way by which you can take care of your health is by walking.

We get depressed when we think of keeping our body healthy because we don't have time to exercise or workout and there is no such routine. But do you know that there is such a simple way by which you can take care of your health, that is walking.

Top 10 tip to keep our body fit

Exercise regularly - aim for at least 30 minutes of moderate exercise per day Eat a healthy, balanced diet with plenty of fruits and vegetables Drink plenty of water to stay hydrated Get enough sleep to allow your body to recover and recharge Manage stress through relaxation techniques, such as meditation or yoga Avoid smoking and limit alcohol consumption Maintain good posture to prevent back pain and other related issues Stay active throughout the day by taking breaks and stretching regular.

Ways to become a successful entrepreneur. For your information I'll be putting up a tip per day

Whether you’re just starting out or are an old pro, who doesn’t want to be a more successful entrepreneur? I’ve put together these tips to help you to become more successful entrepreneur.

Fit-Queue Finds: A Simple Guide to Hilarious Health and Diet Wisdom

Welcome, guests! In this ever-changing period of life, both health and humor are essential. Here at Fit-Queue Finds, we believe that laughter and health go hand in hand. Join us as we delve into the wonders of how humor can inspire a happier, healthier life. The Influence of Humor on Well-being Through a scientific journey, you will discover the ways in which humor affects our thoughts and physical selves. The secret to a robust and healthy body is laughing, so learn how to harness its power to

Feel your sight...

Let this painting blow your sight ♥️

Shoot with friend

Had a wonderful time shooting with my friend

Snow tip

Snow