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If you're trying to quit smoking, here are some tips that can help you avoid cigarettes:

1. Identify your triggers: Recognize the situations that make you want to smoke and try to avoid them or find alternatives to them. For example, if you usually smoke after meals, try taking a walk or brushing your teeth instead.

2. Find healthy alternatives: Instead of smoking, find healthy ways to cope with stress or boredom. This could be things like exercise, meditation, or hobbies that you enjoy.

3. Remove smoking reminders: Get rid of all your cigarettes, lighters, and ashtrays. Clean your home and car of the smell of smoke, so you don't get tempted to light up.

4. Seek support: Surround yourself with supportive people who understand your desire to quit smoking. Join a support group or find a friend who is also trying to quit.

5. Try nicotine replacement therapy: Nicotine replacement therapy can help reduce cravings and withdrawal symptoms. Options include nicotine patches, gum, lozenges, inhalers, or sprays.

6. Consider medication: Certain prescription medications can help reduce cravings and withdrawal symptoms. Talk to your doctor to see if these medications may be a good option for you.

7. Stay positive: Quitting smoking is challenging, and it's important to stay positive and motivated. Celebrate your successes and don't beat yourself up if you slip up.

Remember that quitting smoking is a process, and it may take several attempts before you're successful. Keep trying, and don't give up!