Tiger nuts are an excellent source of insoluble fiber, which can ease digestion and avoid constipation. To minimize uncomfortable gas or bloating, gradually incorporate them into your diet.

AMAZING FACTS ABOUT TIGER NUTS

Debosxco

Pears retain a lot of
advantageous plant chemicals. Red pear antioxidants may promote heart health, while
those found in green pears could benefit eye health.

Discovering Pear at its best functions to our health.

VITAL NUTRIENTS OF OKRA

Since watermelon contains 90% water, eating it might help you stay hydrated during the summer. Its natural sugars can also sate a sweet tooth.