Tiger nuts are tubers that are full of fiber, vitamins, minerals, and other healthy plant substances. Tiger nuts' antioxidant content can be increased by sprouting or roasting them before consumption, which will also increase your body's capacity to absorb their nutrients.
Here re some benefits of eating tiger nuts:
* ANTIOXIDANTS +
Tiger nuts are also a great source of antioxidants, which are healthy substances that shield your body from diseases like cancer and heart disease as well as aging.
* COULD ENHANCE DIGESTION
Tiger nuts may support a healthy digestive system in a number of ways.
First off, they contain a lot of insoluble fiber, which does not undergo digestion before leaving your body. Constipation is less likely when you consume insoluble fiber because it gives your stools more volume and makes it easier for food to pass through your gut (1, 6Trusted Source).
Tiger nuts may also include resistant starch, a form of fiber that feeds the good bacteria in your gut and promotes healthy digestion
Additionally, tiger nuts may include digestive enzymes that relieve gas, indigestion, and diarrhea, including catalases, lipases, and amylases
Remember that tiger nuts' high fiber content may first induce uncomfortable gas or bloating.
* REDUCES BLOOD SUGAR LEVELS
Tiger nuts are a good source of arginine and fiber, both of which help to reduce blood sugar levels. They also contain substances that may lessen the amount of sugar that is absorbed in the gut following a meal high in carbohydrates, thus, Tiger nuts are rich in heart-healthy contentsThey may improve vein and artery flexibility and blood circulation, hence, this may reduce your risk of heart disease.
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