Baskadia

What Consumes Your Mind Controls Your Life

Are you in control? #Digital Influence#phone-distraction ✍️ In a time where phones and success hold a lot of importance, is it really important to find a good balance. If you look at the non physical facts of psychology and physical facts of science, you will know It's crucial to take breaks from screens, so we can live healthier mentally, physically and emotionally to enjoy the world around us fully. Nature's beauty, the strong connections with our loved ones, the special moments during dinners

How mindfulness effects exersice

The Importance of Mindfulness in Exercise In our fast-paced world, it's easy to rush through workouts, focusing solely on physical results like muscle tone or weight loss. However, integrating mindfulness into your exercise routine can transform not only your physical health but also your mental and emotional well-being. Mindfulness, the practice of being fully present and engaged in the moment, enhances the quality of your workouts and contributes to a deeper connection between your mind and bo

Mindfulness là gì? Vì sao nó mang lại nhiều lợi ích cho sức khỏe

Mindfulness là gì? Vì sao nó mang lại nhiều lợi ích cho sức khỏe của bạn. Hãy cùng khám phá những thông tin hữu ích trong bài viết dưới đây nhé.

Meditation