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How to improve knowledge

The best way to improve knowledge is by improving your habits, or at least getting in the habit of better doing something every day. Read on for tips that will help you get started. Knowledge is just the data we gather through our senses that helps us make decisions that are informed. It can also be defined as the information that gives us context into why a situation happened. For example, if a person sees an object on the floor after stepping past it, but does not notice its color, he/she migh

5 ways to improve your creative thinking

Things you need to know on how to improve your creative thinking

6 Ways to Improve Your Emotional Health And Maintain A Balanced Life

Being emotionally healthy does not imply that one is happy all the time. It means you are well aware of your emotions. You can deal with it, whether they are positive or negative. Key Facts of WHO states that the effects of not treating adolescent mental health issues extend to adulthood, impairing both physical and psychological health, and restricting opportunities to live a meaningful life as ad

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

How can I improve my fitness?

A common misconception about post-workout soreness is that it is commonplace. It's normal to feel a little stiff after a workout, but this isn't a big deal. If you start to feel a lot of discomfort throughout your workout, you should stop immediately once. You should see a medical professional if the pain persists. Because of this, your safety is in jeopardy. Keep a log of your workouts and how you're progressing in them. Keep a fitness journal, either daily or monthly, to keep track of your ach

How can I improve my fitness?

Maintaining a healthy weight Fitness and being physically active are two of the healthiest things someone can do.

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Mental health hygiene can improve mood, decrease stress

Mental health hygiene can improve mood, decrease stress For most people, the concept of hygiene conjures up images of brushing your teeth, applying deodorant or taking a shower: simple, daily practices to keep your body clean and healthy. But mental health providers say your mind can also benefit from a quick morning tune-up. Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanc

How should we improve photography

Use a Magazine to Improve Your Blog : How to Use a Magazine to Improve Your Blog

In this Episode You can listen to today's episode above or in iTunes or Stitcher (where we'd also LOVE to get your reviews on those platforms if you have a moment). Today we talk about: 8 different ways looking through a magazine could give you ideas to improve your blog A step-by-step process for how to analyse a magazine to get fresh ideas Further Reading Improve Your Blog by Reading a Magazine - an Exercise for Bloggers Why Reading Makes you More Creative: Creative Market 10 Ideas to Get You Inspired to Write: BlogHer How did you go with today's challenge? What fresh ideas did you get today from analysing a magazine? What will you do differently on your blog? I'd love to see what changes you make to your blog from this exercise. Share a link to your post in the comments below. Let me know what you've done differently. Pick up the 31DBBB eBook at 50% Off