Baskadia

1: Yogurt: Rich in probiotics, yogurt helps replenish beneficial bacteria in the gut, promoting a balanced microbial environment and supporting digestion.

2: Fiber-Rich Foods: Whole grains, fruits, and vegetables provide soluble and insoluble fiber that nourishes gut bacteria, aids digestion, and regulates bowel movements.

3: Fermented Foods: Kimchi, sauerkraut, kefir, and kombucha are fermented foods packed with probiotics, which enhance gut diversity and help maintain a healthy gut lining.

4: Prebiotic-Rich Foods: Garlic, onions, leeks, and bananas contain prebiotics that feed beneficial gut bacteria, fostering their growth and contributing to a robust gut ecosystem.

5: Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which possess anti-inflammatory properties and can support a balanced gut environment.