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IMPROVE
8 things to do to improve your life 1 Writing your story every day. ... 2 Identifying what's keeping you stuck. ... 3 Focusing on right now. ... 4 Getting better at time management. ... 5 Setting realistic and attainable goals. ... 6 Challenging negative thoughts. ... 7 Getting your 8 to 9 hours of sleep. ... 8 Participating in physical activity. Tip_ss