Baskadia

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22%

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22% Eating at least two servings of avocado week by week was related with a lower chance of cardiovascular illness, and subbing avocado for specific fat-containing food sources like spread, cheddar, or handled meats was related with a lower hazard of cardiovascular sickness occasions, as per new exploration. Avocados contain dietary fiber, unsaturated fats particularly monounsaturated fat (solid fats), and other great

Story of Heart Health

The Main issue: An Excursion to Heart HealthEmma generally considered herself sound. She ate a decent eating routine, practiced infrequently, and kept her feelings of anxiety sensible. Nonetheless, at 45, she began encountering windedness and gentle chest torments. Concerned, she chose to visit her doctor.After a progression of tests, Emma was determined to have hypertension and raised cholesterol levels. Her PCP made sense of that these were critical gamble factors for coronary illness. Emma wa

words From the Brain to the heart

Out on the road to self discovery My legs so weak, I can't walk, The journey is long So I take the wheel chair But the earth is quicksand Slowly Eating up my wheels Which is now too stiff to be wheeled So I sit back waiting to be swallowed My worse fears coming to life right before my eyes Maybe I should cry for help No no no I should be strong and man up At least that is what is expected of me It really hurts but I don't see other men Crying out I guess I too can be strong I can also be a man.

Healing a Broken Heart: A Comprehensive Guide

Breaking up with someone we love can be one of the most painful experiences in life. It can leave us feeling lost, confused, and completely shattered. The emotional pain of a broken heart can be overwhelming, and it may feel like it will never heal. However, with time and effort, it is possible to heal a broken heart and move on to a happier and healthier future. The first step in healing a broken heart is accepting the pain and allowing yourself to grieve. It is natural to feel a range of emoti

The power of love: unveiling the mystery of the human heart

The Power of Love: Unveiling the Mystery of the Human Heart Introduction Love is a universal language that transcends boundaries, cultures, and generations. It is a complex mix of emotions, actions, and feelings that has been debated, explored, and experienced by humanity for centuries. From the sweet whispers of a lover's embrace to the selfless acts of kindness, love has the power to transform lives, heal wounds, and bring people together. In this article, we will delve into the mystery of lov

"The greatest glory in living lies not in never falling, but in rising every time we fall."

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

Hopeful Bird Heals Lonely Heart

In a quaint village, an elderly man named Samuel, burdened by loneliness, discovers a wounded bird with a broken wing. His compassionate care for the bird, whom he names "Hope," brings newfound purpose to his life. As he nurses Hope back to health, an unspoken bond forms, and their story unfolds against the backdrop of changing seasons. Samuel's act of kindness and the bird's recovery become a heartwarming tale of resilience, transformation, and the enduring power of hope.

STOP BREAKING YOUR OWN HEART

You got to understand somethings are meant to happen, but just not meant to be. By LiiderBoi Blog

WE ALL NEED LOVE

Love is a gift that we should all seek. The sun is what makes us weak. In a harsh and cold world, Love warms our hearts and gives us courage. It is laughter that fills our days, comfort that guides us on our paths, love that heals our wounds and calms our fears, and tears that we wipe away. It's the bond that binds us together, the foundation on which we build our hopes. Love is the thread that weaves our lives together, into a beautiful tapestry that endures. So let us all love without reservat

Understanding Heart Attacks Updated Definitions and Treatment Options

A heart attack occurs when blood flow to the heart is blocked, usually by plaque buildup. Type 1: Blockage from a ruptured plaque. Type 2: Oxygen supply-demand imbalance. Symptoms: chest pain, shortness of breath, cold sweats, nausea. Diagnosis requires ECG, blood tests, and imaging. Treatment includes medications like aspirin, angioplasty, or bypass surgery. Long-term prevention involves a healthy lifestyle, exercise, and cardiac rehab.

Arike's Radiant Heart

Tales of a Arike, an African Princess

From Screen to Heart: The Impact of Game ROMs on Gaming Experiences

Game ROMs, the digital copies of vintage video game cartridges and discs, hold a special allure for many gamers. More than mere software piracy, ROMs uniquely provide interactive access to gaming's seminal building blocks. This generates profoundly meaningful and emotional experiences. Let's explore why.

4 types of tea that are good for health

Tea has for quite a while been revered for its easing properties, and explicit sorts are particularly esteemed for their reasonability in decreasing cough.Here are five sorts of tea that are perfect to taste as well as go about as expected answers for hack help:

Crafting with Heart: The Essence of the Artistic Endeavor

Crafting with heart is a transformative and soul-stirring experience. As artists, we have the privilege of expressing ourselves and touching the lives of others through our creations.

Wealth of the heart 🤍🕊️

♡ “Richness is not about having a lot of wealth, but richness is having wealth of the heart. And what is wealth of the heart? It is contentment.” ✒️ Dr. Bilal Philips

What are 4 Symptoms of Heart Disease

Heart disease remains one of the leading causes of death worldwide, affecting millions of people and often developing silently over time. This condition encompasses a variety of disorders, with coronary artery disease, heart attacks, and heart failure being among the most common. One of the most challenging aspects of heart disease is that many individuals may not experience symptoms until significant damage has already occurred. Recognizing the signs early can make a substantial difference in b

Heart Attack: Which fruit reduces the risk of heart attack?

1. According to various surveys and researches, a large number of people around the world die due to heart disease.  There are many causes of heart disease like heart attack, stroke 2. And diet plays a big role in keeping the heart healthy.  Experts say that there are many foods in our daily food list, which help to increase blood pressure. 3. It also increases the level of harmful cholesterol in the blood.  And one of the main causes of heart attack is this high blood pressure and harmful chole

How Does an Echocardiogram Help Diagnose Heart Conditions?

Echocardiography is a critical tool in modern cardiology, employing ultrasound technology to create dynamic images of the heart. The echocardiogram, often referred to simply as an echo, provides a detailed view of the heart's structure and function, helping healthcare professionals assess various heart conditions effectively. Definition of Echocardiogram An echocardiogram is a non-invasive diagnostic test that utilizes high-frequency sound waves to produce real-time images of the heart. These so

Letters of unspoken hearts

I don't even know why I'm still writing this poem, a free one. I hope I was like this poem where I could freely tell you my love how much I adore you. Isn't that ironic? we're just doing a role play, but my feelings for you are so true. How could I not tell you in the first place, if you already had your girlfriend? I'm sorry if until now I haven't had the courage to let you know, maybe it's better this way. To love you from afar you will always be here in my heart. I love you with all my heart