Baskadia

AMAZING FACTS ABOUT TIGER NUTS

Tiger nuts are an excellent source of insoluble fiber, which can ease digestion and avoid constipation. To minimize uncomfortable gas or bloating, gradually incorporate them into your diet.

WATERMELON AND ITS SEEDS

Since watermelon contains 90% water, eating it might help you stay hydrated during the summer. Its natural sugars can also sate a sweet tooth.