Baskadia

Anxiety

do you know how heavy it feels when someone misunderstands you? and you are unable to tell them that its not like how they think it is. it hurts, heavy, and disturbing.

Anxiety

It sucks, doesn't it? Feeling like you're not good enough, no matter how hard you try.

Exploring the Differences Between Anxiety and Stress

while anxiety and stress are both emotional responses to a perceived threat, there are key differences between the two. Anxiety is focused on the future while stress is focused on the present. Recognizing the differences between anxiety and stress can help people better identify and manage their emotions.

Anxiety

Being hurt repeatedly can create a monster out of someone.

"5-Senses Meditation for Anxiety: A Step-by-Step Guide with Free Audio"

The following is a professionally written version of the article titled "A Short Meditation for Anxiety That Uses All Five Senses" by Sarah Elizabeth Richards, published on The Washington Post's website on April 13, 2023. Meditation has long been touted as a beneficial practice for reducing stress and anxiety. However, many people struggle with the traditional form of meditation that involves sitting quietly and clearing the mind. Fortunately, there are alternative forms of meditation that can b

HERE WE ARE LOOKING FOR SOME HIDDEN SYMPTOMS OF ANXIETY

Anxiety OR Uneasiness is an inclination described by sensations of strain, stressed considerations, and actual changes like expanded pulse. Individuals with tension problems generally have repeating meddling contemplations or concerns.They might stay away from specific circumstances out of stress Some hidden symptoms of anxiety include muscle tension, fatigue, difficulty concentrating, irritability, and disturbed sleep.Additionally, some people may experience stomach or digestive issues....

9 tips to relieve anxiety without medication that actually works

Relieve anxiety naturally with these tried-and-true tips. We all experience anxiety occasionally, but when it starts to affect your ability to operate on a daily basis, it can develop into a condition. Two of the most popular and successful treatments for anxiety are medications and counselling. Exercise, meditation, and breathing exercises are a few natural anxiety treatments that may be able to help you. What is Anxiety ? Small amounts of anxiety are common in everyday living. When it gets exc

What are the best supplements for anxiety

Anxiety is an emotional situation that can lead to depression, There are a few nutritional dietary called Food supplements, Some of these supplements can help to solve the problem of anxiety, but they are not to be taken carelessly without a Doctor's prescription.

The only thing that clears the mind from stress and anxiety.

The Anxiety

I was so naive

My anxiety

Some challenges lead us to anxiety but we survive

Anxiety of life

ANXIETY(FEAR)

Day after days my heart panics, Night after night my dreams are filled with night mares cos anxiety has filled me and has been the order of the day in my heart. I try to calm my nerves down but no avail cos the fear of the unknown has overwhelmed me . Fear that am gonna die, Fear that am gonna be hurt, Fear that am not gonna actualize my dreams cos i wonder how long it gonna take, to be fulfilled. Cos sometimes,i wonder why it taking so long. Fear of shout and thought cos i don't wanna go depre

THE ANXIETY OF LIFE

As a human being, we are oblivious that life itself has a challenges confronting us. The drastic steps are not taken yet we keep pursuing the shadow of life. Read, and learn and put into action and our life will change positively afterwards.

⁣ANXIETY You're not alone. You can overcome anxiety and depression

You might be thinking you're the only one in your friend group struggling with anxiety and depression. You might even feel like you're the only one on the face of the planet dealing with these challenges. These beliefs can, understandably, make you feel pretty isolated. After all, how frustrating is it that other people get to live a "normal" life, while here you are dealing with your symptoms solo? But consider that plenty of people around you are struggling just like you are. You just can't see it, because, like you might, lots of people keep it to themselves. The way someone presents themselves in public might be very different than how they actually feel. Your anxiety causes fears and worries to feel more real and creates a tendency to believe them. If you've ever been stuck in the vortex of vicious thinking, you're not going crazy and you're not losing your mind. Instead, you are experiencing a reaction that's totally normal for people with anxiety. What's important for you

Life

Life is full of uncertainties, but it throw your anxieties on Jehovah God.

Refuse to give in to the grip of anxiety.

Unknown or harmful events may cause concern, which is a common feeling throughout life. Many individuals are unable to manage their lives because they are continuously distracted by little anxiety. You should use the suggestions offered in this article to regain control over your worry. Maintaining control over your concerns and preventing stress from bringing you down requires regular physical exercise. Exercise generates feel-good endorphins, which may help you relax and have fun. Regular phys

Stressed Out

I sleep for there is no problem. On a field of rose, I lay my head. Basking in the ever living tranquility. Oh, how I wish, That this was true. That I had nothing sorry about. That I could just rest. But the stress is killing me. Crushing me like I am an ant, Carrying a mountain. Like I am one man, Facing the largest army. Anxious, I am anxious about the outcome, About what would happen If I do or I don't Sometimes my only wish Is to just rest. But I know that in this world, That wish is harder.

An anxiety mind 2

This poem discribes our different lifestyle

Anxiety