The Versatile Powerhouse: Sesame Seeds
Sesame seeds, often overlooked despite their widespread use, are a true powerhouse of nutrition, history, and versatility. These tiny seeds have been cultivated for thousands of years, originating from the Sesamum indicum plant, and play a significant role in cuisines, medicine, and even cultural rituals across many regions of the world. Though small in size, sesame seeds are packed with nutrients, flavor, and culinary potential. This article delves into their history, nutritional benefits, uses
