Baskadia

Daytime naps improve memory and cut the risk of heart attacks.

Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes. People who napped for that golden 30 to 90 minutes were also better at figure drawing, another sign of good cognition. One theory explaining poor cognition in those who take longer naps: Resting more during the day may be a sign of poor quality nighttime sleep, according to Gamaldo. “In the study, naps longer than 90 minutes could have been called ‘a second sleep.’” This poor quality nighttime sleep – the kind that requires extra-long napping during the day – can lead to cognitive problems, she adds. ⎯⎯⎯⎯⎯⎯⎯⎯⎯

The Memory Thief

In this shadows of the city, a mysterious figure known as "The Memory Thief" has the ability to extract, manipulate, and even steal memories, with this power, they have built a lucrative business, helping people erase painful memories, after unpleasant experience, and even steal secrets from the minds of others.

Otunba Isiaka Adetunji Adeleke Memorial Cup: Egbedore United To Face Osun FA, Osogbo In Final.

Fgbedore United will take on Osun FA team , Osogbo on Sunday in the final game of the 2022/2023 Otunba Isiaka Adetunji Adeleke Memorial Cup at the Osogbo City Stadium. Osun FA came from behind in the first Semi-Final on Tuesday, to beat a well spirited Ilesa East FC 2-1. Taiwo Afolabi netted twice in the second half, after Pelumi Oladimeji had scored an own goal against his team, which gave the Ilesa East side an edge in the first forty-five minutes of the encounter. Egbedore United on the other

Unforgettable memory of journey to Thailand

One of the most unforgettable experiences on a journey through Thailand is encountering the ethereal beauty of the northern region, particularly during the annual Yi Peng Lantern Festival in Chiang Mai. As dusk descends, the sky transforms into a canvas of twinkling lights as thousands of paper lanterns, illuminated by flickering candles, are released into the night. The festival, celebrated during the full moon of the twelfth lunar month, is a time of renewal and gratitude, symbolized by the ac

IN MEMORY OF ALL LOST DADS

Losing a parent when you've barely even had a chance to know them is just something else I cannot comprehend. I lost my papa just before I turned a year old. The only memory I have of him is photos...he only had 3 existing photos left behind. I feel and know I love him;...the resemblance and the smile he left portray the hero that brought me to this world. Every Father's Day is a celebration and a moment of silence for the man I did not get a chance to pay my last respect to. I know life would have been better and different if he was present. My life choices would be guided just by the presence of his being. My family would not be broken at such a fragile age. All I can ask is "Why so soon Daddy?" I know someone else was shattered more than I could ever be....My Mama. I write this because her strength has held us two as a family and raised a strong woman inside. Her hard work and sacrifices have broken boundaries. MAY ALL THE SOULS OF OUR LOST PAPAs REST IN ETERNAL PEACE.

School life

School Life School life is a time of growth, learning, and exploration. It is a period that shapes the future of an individual, both academically and personally. During this time, students are exposed to different subjects, diverse perspectives, and new experiences that help them discover their interests, talents, and aspirations. In this blog, we will explore the different aspects of school life and how they contribute to the development of a student. Academics : One of the primary focuses of s

"CBIMD" (Come Back Into My Dream)

In memory of my father who left this world too soon (1960-2018). Written on 01.02.2022.

Smiling through life: The story of Jack and Bill

In a bustling city, there were two old men named Jack and Bill. They both lived long and fulfilling lives and had reached the age of 80. Despite the many challenges they faced in their lives, they remained cheerful and content. They enjoyed sitting on a bench on the street corner, observing the world around them, and chatting with each other. People in the city knew them well, and often referred to them as the "smiling old men." Jack and Bill had a bond that only came from years of friendship, a

These days

‘… No! But, I hope he is different from the rest of presidents we’ve had oo. And why are you calling him ”upcoming president” when the elections hasn’t even come self?’ ‘ E be like say you no sabi this country they call Nigeria. They will just rig this election and give it to Ola Kunle. You know Ola Kunle is almost a Fulani since his mum is a Fulani.’ ‘wow! I never thought of that. These and more are reasons I dislike voting – rigging, gun shots and the rest of violence.’ ‘Common fuel that we ow

Music and its impact on individuals life

Conclusion: The impact of music on our lives is immeasurable. It has the power to transport us to different emotional landscapes, trigger memories, inspire us, and promote well-being. Whether we are passive listeners or active participants, music has a transformative effect, allowing us to explore the depths of our emotions and discover our true selves. So, let us embrace the magic of music and allow its melodies to shape our lives, one beat at a time.

"Starry Bonds: The Tale of Lily and James' Enduring Lov

The love story is about childhood friends Lily and James who grew up in a village. Over time, their friendship evolved into a deep love, though they hesitated to admit it. At a village fair, they finally confessed their feelings and embarked on a beautiful journey together. Through challenges and happiness, their love grew stronger. When a storm hit the village, James rescued Lily, solidifying their bond. They married and built a life filled with love, family, and cherished memories.

Mysterious memories

It's an original script written by me. In this poetry, the writer references to the power of memories and compares the drops of raining with memories and the fear of losing his beloved concerns the writer. In the end, As raining comes to an end and memories disappear. Then the mind becomes colourless.

Memories

Missing someone you can't see is hell

Cute Date Ideas at Home. Creating Memorable Moments

In a world bustling with responsibilities and commitments, it's crucial to carve out moments of joy and connection with your partner. While elaborate outings are delightful, sometimes the most memorable experiences can be found within the cozy confines of your own home. Transforming your space into a haven of romance doesn't require grand gestures; rather, it's the little details that make a significant difference. Whether you're celebrating a special occasion or simply want to cherish each othe

"Travel Photography: Capturing Moments and Memories Around the World"

Travel photography is a powerful tool for capturing moments and preserving memories from our adventures around the world. As we hone our skills and embark on visual storytelling, our photographs become windows to different cultures, breathtaking landscapes, and cherished experiences. So, fellow wanderers, let us embrace the art of travel photography, capturing moments that ignite our wanderlust and inspire others to embark on their own remarkable journeys.

High School Memories

It was the first day of high school, and Emily was feeling nervous. She had heard all sorts of stories about the tough teachers, the mean kids, and the piles of homework. As she walked through the crowded hallways, she felt like a small fish in a big pond. But then she spotted a friendly face – it was her neighbor, Jack. He had been in her class since kindergarten, and he gave her a smile and a wave. Emily felt a little better knowing that she had a friend in this new, unfamiliar world. As the d

Dear Dad

Dear Dad is a message of a son to his late dad

Past Bad Experience

It is sometimes hard to forget the events that left unmitigated effects in your brain. Your brain is a very effective organ; it retains memories in your mind. The life we are living, The friends we meet and the people who come in and out of our lives leave some memories, and those memories have effects that depend upon the effectiveness of the thoughts. Most of the time we forget the things, messages, memories that have negligible effects on our lives, however, we retain those bullying, harassme

"Travel Photography: Capturing Moments and Memories Around the World"

Travel photography is a powerful tool for capturing moments and preserving memories from our adventures around the world. As we hone our skills and embark on visual storytelling, our photographs become windows to different cultures, breathtaking landscapes, and cherished experiences. So, fellow wanderers, let us embrace the art of travel photography, capturing moments that ignite our wanderlust and inspire others to embark on their own remarkable journeys.

Memories

MEMORIES I lowered myself into my chair as I pressed my pen shakily on the 5th page of my diary. It is true when they say that memories last a lifetime and hunt us forever. There were so many uncertainties going through my mind but if I was ever going to let go, I have to tell this story. The weather was mild and cold. I could feel the breeze as it rippled through my new school uniforms. I was only 12 but I could pass for a 10-year-old. It looked like it would rain anytime soon. As I walked my w