Baskadia

Be a 'week's end champion' to fit practically speaking you missed during the week;

Since you don't work-out reliably during the week doesn't mean you can't make it up close to the furthest limit of the week.

5 Amazing Health Benefits Of Eating Cashew Regularly

Cashew ( Anacardium occidentale ) is a tropical fruit heavily packed with vitamins, antioxidants, phytochemicals and volatile oils. According to a 2014 journal by the Microbiology department of Ekiti State University, the bark, fruits, leaves and root extracts relieve pain for individuals suffering from rheumatism, sore throat, ulcer, and diarrhoea, and treat malaria and skin disorders. This article buttresses 5 vital health benefits you derive from eating cashew regularly. 1. Treatment of wound

Exercise Regimens for Elegant Aging

In the pursuit of refined aging, the artistry of exercise assumes paramount importance.

Chairman House Committee on Health, Rt. Hon. Hilary Bisong Graces Accountability Framework Launch

... ASSURES OF CONTINUOUS LEGISLATIVE BACKING FOR IMPROVED HEALTHCARE SERVICES The Chairman of the Cross River State House of Assembly Committee on Health, Rt. Hon. Hilary Ekpang Bisong, JP, FCPA has assured the Ministry of Health of continuous legislative support and collaboration towards enhancing improved healthcare for the citizens. He made the declaration at the official Launch and Implementation of Accountability Framework for the health sector. The Chief Whip who underscored the importanc

How the Overdose Crisis Is Changing Drug Laws in New Jersey

New Jersey is at the epicenter of a devastating overdose crisis. As opioid-related fatalities surge, policymakers face mounting pressure to enact reforms that address the root causes of substance use while preventing further loss of life.

Health girl

Being a man or a woman has a significant impact on health, as a result of both biological and gender-related differences. The health of women and girls is of particular concern because, in many societies, they are disadvantaged by discrimination rooted in sociocultural factors. For example, women and girls face increased vulnerability to HIV/AIDS. Some of the sociocultural factors that prevent women and girls to benefit from quality health services and attaining the best possible level of health include: unequal power relationships between men and women; social norms that decrease education and paid employment opportunities; an exclusive focus on women’s reproductive roles; and potential or actual experience of physical, sexual and emotional violence. While poverty is an important barrier to positive health outcomes for both men and women, poverty tends to yield a higher burden on women and girls’ health due to, for example, feed

Health facts

3 Surprising Health Fact... 4 minute read With regular studies published on health and fitness, it can be difficult to keep up with all of the information out there. Some of the findings repeat health advice that’s been around for years, but others are a little more shocking. Take a look at these 10 health facts that might surprise you. 1. Drinking Coffee Can Prevent Depression We hear a lot about the negative effects of caffeine on our health, but it turns out that caffeine has its good points

Long Life is what you eat and do. (eat healthy and exercise more)

To become smart, strong and boost your IQ, always watch what you eat.

Mental health

Mental health is an essential part of overall health and wellbeing. It's important to prioritize our mental health and take steps to protect and improve it, just as we would with our physical health. Unfortunately, mental health challenges are common and can affect anyone, regardless of age, gender, or background. One of the first steps to improving our mental health is to recognize when we might be struggling. Some common signs of poor mental health include changes in appetite, sleep patterns,

The Hidden Signs: Vitamin D Deficiency Symptoms You Shouldn’t Ignore

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health and well-being. It is essential for calcium absorption, bone health, immune function, mood regulation, and cell growth. Despite its importance, many individuals worldwide experience vitamin D deficiency, which can manifest in various symptoms. Common signs of vitamin D deficiency include fatigue, muscle weakness, bone pain, and frequent infections. In children, deficiency may lead to ricket

Health

Health benefits of ginger

Navigating Recovery: Insights into Suboxone Treatment

Suboxone, a combination of buprenorphine and naloxone, is a medication primarily used to treat opioid addiction.

Get To Know The Effects Of Oversleeping

Sleeping each night has probably been recommended to every individual. Inaction will result in “sleep debt,” which has been linked to a variety of symptoms and health problems. What amount of sleep is ideal? Age is a major factor in sleep requirements, but each person has different needs. Pregnancy, aging, sleep deprivation, and sleep quality can all have an impact on your need for sleep. You might think about changing your lifestyle if you don’t get enough sleep. However, you might want to cons

Mental health awareness

My topics focuses on improving understanding and management of mental health. It emphasizes the importance of recognizing mental health issues, promoting open discussions, and seeking professional help. Key strategies include regular self-care practices, stress management techniques, fostering supportive relationships, and educating oneself about mental health conditions and available treatments.

Health

Health care

Suboxone 101: How This Medication Works for Recovery

Addiction is a powerful force, but so is the human spirit when equipped with the right tools for recovery.

Journey to Optimal Health

In our fast-paced modern world, where stress, sedentary lifestyles, and unhealthy habits prevail, it has become increasingly important to prioritize our well-being. Achieving and maintaining good health is not just about the absence of disease but encompasses a holistic approach that encompasses physical, mental, and emotional well-being. In this blog, we will explore some essential aspects of health and discover practical ways to unlock the secrets to optimal well-being. 1. Nourish Your Body: A

10 Simple Habits for Keeping Kids Healthy

"Discover 10 essential habits to keep kids healthy and active, including staying active, eating balanced meals, hydrating, getting enough sleep, limiting screen time, practicing good hygiene, teaching mindfulness, building relationships, leading by example, and prioritizing consistency. Start implementing these habits today for your child's long-term well-being."

The Science Behind When to Eat Apples and Their Health Benefits

Apples have long been celebrated as a symbol of good health, and the age-old adage "an apple a day keeps the doctor away" holds more truth than we might realize. Beyond being a tasty snack, the timing of when we consume apples can significantly impact their health benefits.

Nutrition

Try these nutritious carrot recipes Despite the fact that carrot is a tuber, it has less calories and more nutritious qualities, making it the most preferred vegetable. Carrots are a storage facility of beta-carotene which changes into Vitamin