Health benefits of fruits.

I will like to talk on two particular fruit which are Apples and Avocado pear.

Health benefits of fruits.

Avocado contain a wide range of nutrients and may have various health benefits.These include improving digestion, preventing bone loss, supporting heart health and also preventing against cancer.

Avocado can also be called butter pear or alligator pear�

Eating apples is linked to a lower risk of many chronic conditions including diabetes,heart disease and cancer.Apples may also promote weight loss and improve brain health.

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