Baskadia

How mindfulness effects exersice

The Importance of Mindfulness in Exercise In our fast-paced world, it's easy to rush through workouts, focusing solely on physical results like muscle tone or weight loss. However, integrating mindfulness into your exercise routine can transform not only your physical health but also your mental and emotional well-being. Mindfulness, the practice of being fully present and engaged in the moment, enhances the quality of your workouts and contributes to a deeper connection between your mind and bo

Why You Must Eat Carbohydrates

Why You Must Eat Carbohydrates: Fueling Your Body with Nutritious Energy Introduction: Carbohydrates, also known as saccharides or carbs, are an essential macronutrient that provides energy for the body. While there are different forms of carbohydrates, it is important to focus on consuming healthy sources to promote good health. In this article, we will explore the benefits of incorporating the right types of carbohydrates into your diet. 1. Promotes Good Health: Unprocessed or minimally proces

Beautiful flower

A great photograph

Ang kahoy ng kababalaghan sa aming baryo

Nicole Junkermann – A Pioneer in Venture Capital and Global Innovation

Nicole Junkermann is a trailblazer in the world of venture capital and global innovation. As the founder of NJF Holdings , she has built an impressive investment portfolio that spans technology, healthcare, and beyond. Her ability to identify and support groundbreaking ideas has made her one of the most influential figures in the business world today. Nicole’s journey began with a strong academic foundation. She studied at the University of St. Gallen in Switzerland, where she developed a deep u

QUEEN'S CUP 2024: GOV. PRINCE OTU AWARDS CHIEF OF STAFF FOR SUPPORTING WOMEN THROUGH FOOTBALL IN CRS

By ETTAH EMMANUEL O. The Executive Governor of Cross River State, His Excellency Sen. Prince Bassey Otu, recently awarded his Chief of Staff, Hon. Emmanuel Ironbar, for his outstanding support and commitment to football, especially female football, at the maiden edition of the Cross River State 1st Lady’s Football Female competition, also known as the Queen’s Cup Hosted by Her Excellency, Rev. Eyoanwan Prince Otu. The prestigious event took place at the U. J. Esuene Sports Stadium in Calabar, w

Cloud and tree

Little grow plants 🌵☘️

A Glimpse into Ancient Culture and Natural Beauty

In the rugged and remote region of the Hindu Kush mountain range in northern Pakistan lies a hidden gem of extraordinary allure - the Kalasha Valleys. Known for their captivating culture, ancient customs, and breathtaking natural beauty, these valleys are a testament to the resilience and uniqueness of the Kalash people, an indigenous community with a rich heritage that has withstood the test of time.

THE TEARS OF A MOURNING SON

THE TEARS OF A MOURNING SON CHAPTER ONE The cloud had gathered as the trees dances to the heavy tune of the wind and the atmosphere changes to the coercion of the wind. But despite the forces of the approaching rain, the day was welcomed with lots of busy schedule. Children were on their way to schools, workers heading to their various workplace and market women were not left out in the busy duties of the day. “Ah! Ah! Ah! Help me” she screamed out loud in pain reaching out to her neighbours for

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"Why Ajax's Interest in Graham Potter Has Football Fans Buzzing!"

The American Bank Note Company Printing Plant

Printing Plant is a repurposed complex of three interconnected buildings in the Hunts Point neighborhood of the Bronx in New York City. The innovative Kirby, Petit & Green design was built in 1909–1911 by the American Bank Note Company on land which had previously been part of Edward G. Faile's country estate. A wide variety of financial instruments were printed there; at one point, over five million documents were produced per day, including half the securities traded on the New York Stock Exch

Lawyer Maurice Ampaw Drag Girl To Court For Allege Blackmail & Extort Of Cash From GH Hostel Ltd CEO

Human Right Advocate and legal practioner, Lawyer Maurice Ampaw has dragged a young lady known as Pearl Maame Ekua to court over an allege blackmail and extortion of huge sums of cash from the Chief Executive Officer of Ghana Hostel Company Limited, Dr Kwame Ampofo Kusi. Per the court document, thus, the writ of summons, Pearl Maame Ekua, who is the Internal Auditor of Ghana Hostel and once a concubine to Dr Kwame Ampofo extorted GHC 80,000 from the CEO as a result of the threat to publish their

Sunset

Queen Elizabeth

Queen Elizabeth the II Rip Queen, Died at the age of 96 on 8 September. 1926- 2022

IF THEY LOVE YOU, THEY'LL COME BACK

Poem for the broken souls. Have you been deserted by someone you love? A father, mother, sibling or close friend? Always remember "If they love you they'll come back" and if they don't, move on!!!

Unlocking the Power of Social Media & Striking a Balance for Optimal Impact

By Cynthia Maduekwe In the ever-evolving landscape of digital communication, the emphasis on social media engagements, reach, and reactions has become paramount for individuals and businesses alike. These metrics serve as the backbone of successful online presence and community building. The significance lies in the nuanced understanding that while reach establishes the potential audience size, engagements and reactions delve deeper, reflecting active participation and audience connection. A hig

Beautiful pic at fields

Flower

Online Marketplaces: You can sell your flower photos on various online marketplaces like Shutterstock, Getty Images, iStock, Alamy, and many more. These platforms allow you to upload your images and sell them to people who are looking for stock photos. Your Own Website: You can also create your own website to showcase and sell your flower photos. This way