Purple cabbage is rich in nutrients and has many health advantages. Some of them include healthy hearts, lowering of inflammation, strong bones and lower likelihood of some cancers.

BENEFITS OF PURPLE CABBAGE

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Due to its higher concentration of plant components such as anthocyanin which is an anti-inflammatory property help to reduce inflammation and protect against many diseases. Purple cabbage may offer nutritional advantages over green cabbage.

Purple cabbage can deliver a significant amount of antioxidants which helps in reducing the chance of developing chronic illness caused by free radicals. Additionally, the fiber in purple cabbage lowers the cholesterol level which stabilizes blood pressure and reduce the risk of developing heart disease.

Purple cabbage contains vitamin K that helps in maintaining bones health which highly contributes to bone mineralization and density.

The substantial amount of fiber of purple cabbage aids in weight loss as well. Fiber can absorb water in the colon, which slows nutrient absorption and heightens feelings of fullness.

Purple cabbage also contains vitamin C that helps in the creation of collagen which is a very good component of a healthy skin. More so it can shield the skin from aging symptoms. Additionally, Vitamin C together with the antioxidant in purple cabbage can help the body in fighting off diseases by boosting the immune system.

The good source of vitamin A found in purple cabbage helps in maintaining a healthy vision and may also lower the possibility of macular degeneration caused by old age.

Including purple cabbage in the diet has many advantages than disadvantages if any. It is necessary to always remember that eating a balanced diet is crucial for getting most benefits from vegetables and fruits.

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