Fibre has primarily been linked with aiding digestion alone as it helps to bulks up stool. This is however not the extent of its uses as it goes beyond this stand alone role of assisting with bowel care, it also helps in overall health by ensuring an even balance of the microbiome, regulating bodyweight as well as minimizing chances of chronic illness.

How to increase the amount of fibre in your meals and why it should be done

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Citing a piece authored by Harvard Medical School, such people tend to eat low levels of bad cholesterol or LDL cholesterol due to the high content of fibers in their meals and there is enough evidence that enough fiber in the diet will help in preventing heart disease, type 2 diabetes as well as some types of cancer.

Structurally, there are two kinds of fiber: soluble and insoluble. While insoluble fiber satisfies your hunger and helps regulate bowel function, soluble fiber contributes to the lowering of cholesterol and the management of blood sugar level.

Even if there is a division between these classes of dietary fiber, it has been indicated in recent publications that instead of isolating the latter, it should be the total dietary fiber intake that is emphasized.

If you are looking to include more high fibre foods in your diet, it is important to do so gradually as underlined by health experts. An abrupt rise in fiber can cause episodes such as gassiness, distention.

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