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Manniel

FreeWriting

Navigating the Brew: Understanding ICMR's Guidelines on Tea and Coffee Consumption

The article delves into the recent guidelines issued by the Indian Council of Medical Research (ICMR) regarding tea and coffee consumption, highlighting the importance of moderation and timing. It explores the risks associated with excessive caffeine intake, the significance of timing in maximizing benefits, and the implications of caffeine content in various beverages.

Navigating the Brew: Understanding ICMR's Guidelines on Tea and Coffee Consumption
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