❤pdf Gentle Nutrition: A Non-Diet Approach to Healthy Eating
PDF_ Gentle Nutrition: A Non-Diet Approach to Healthy Eating
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Intuitive eating is a non-diet approach that promotes body positivity and focuses on behaviors as opposed to weight loss. In Gentle Nutrition, registered dietitian Rachael Hartley brings to light how gentle nutrition fits into the context of intuitive eating. She explores why diets don?t work, why weight doesn?t