ebook [read pdf]✨ Allen Carr's Easy Way to Stop Smoking Paperback-December 11, 2024 Full Pdf
ebook [read pdf]\u2728 Allen Carr's Easy Way to Stop Smoking Paperback-December 11, 2024 Full Pdf Autor By ["Allen Carr"] Allen Carr's Easy Way to Stop Smoking
File Link => https://crownvictoriaepub.blogspot.com/id/1405923318
BOOK SUMMARY :
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr?s innovative Easyway method?which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair?has helped millions kick smoking without feeling anxious and deprived. That?s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social ?brainwashing? that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; an