A Perfect Plan: 7-Day Gluten-Free Weight Loss Diet
Venturing on a gluten-free diet can be a daunting task, especially for those newly diagnosed or struggling with the restrictions it involves. However, with the proper guidance and resources, navigating this dietary lifestyle can become more manageable and rewarding. Debbie Bernhardt, R.N., offers a beacon of hope with her book "Gluten-Free Burnout," which serves as a extensive guide to help individuals redefine their relationship with food and thrive despite the challenges of lifelong dietary re